Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > Lo Zen e l'arte di smettere di fumare: Concediti il lusso di trasformare la tua vita come la vorresti
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Lo Zen e l'arte di smettere di fumare: Concediti il lusso di trasformare la tua vita come la vorresti

Lo Zen e l'arte di smettere di fumare: Concediti il lusso di trasformare la tua vita come la vorresti

          
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About the Book

Le cose si imparano pian piano e anche smettere di fumare si impara poco a poco, specialmente per chi è recidivo, chi ci ha già provato, chi non è convinto...
I passi da seguire sono pochi e semplici ed ognuno potrà adattarli al meglio alla sua vita di tutti i giorni per ottenere un miglior risultato rispettando se stesso, i propri limiti e senza stravolgere la propria vita.
Non stare ad aspettare il momento giusto perché il momento giusto per fare le cose è adesso, hai tutto quello che ti serve per fare il passo decisivo e riprendere in mano la tua vita, proprio adesso: è questo il momento giusto.
All'interno del libro trovi varie ricette di cibi che fanno passare la voglia di fumare e ricette da sfruttare al momento, per aiutarsi a smettere. Al termine troverai un block notes e delle tabelle, dove fare le proprie osservazioni ed un piccolo aiuto in caso di ricaduta.

INDICE
Introduzione
Capitolo primo: parliamo di soldi
Capitolo secondo: parliamo di salute
Capitolo terzo: l'istigazione a fumare
Capitolo quarto: che fumatore sei?
Capitolo quinto: tre passi per fumare la metà
Preparazione
Il primo passo: rispondi con sincerità a queste domande
Secondo passo: ripulisci il tuo ambiente
La paura di farcela
L'alimentazione
Terzo passo: fumare la metà
Capitolo sesto: le 5 sigarette da eliminare
La prima sigaretta
La seconda sigaretta
La terza sigaretta
La quarta sigaretta
La quinta sigaretta
L'ultima sigaretta
Consigli utili
Un aiuto dai Fiori di Bach
Ricette in tasca
Aiutiamo i nostri polmoni
Se ricadi...


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Product Details
  • ISBN-13: 9781983197420
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 218 gr
  • ISBN-10: 1983197424
  • Publisher Date: 25 Jul 2018
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Concediti il lusso di trasformare la tua vita come la vorresti
  • Width: 152 mm


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