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Lo último Guía para Envejecimiento saludable: Un enfoque equilibrado para una vida sana

Lo último Guía para Envejecimiento saludable: Un enfoque equilibrado para una vida sana

          
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About the Book

La vida es un viaje y el envejecimiento es parte de ese viaje. Pero la forma en que envejecemos está en gran medida bajo nuestro control. Ésta es la esencia de "La guía definitiva para un envejecimiento saludable: un enfoque equilibrado para la salud y el bienestar". Esta guía completa es su hoja de ruta para envejecer bien y mantener la juventud y la vitalidad a lo largo de su vida.

El libro subraya la importancia del bienestar: un estado de completo bienestar físico, mental y social. No se trata sólo de vivir más tiempo; se trata de vivir mejor, más sano y más feliz. Se trata de encontrar la felicidad en la vida, lograr un equilibrio entre el trabajo y la vida y adoptar una fórmula de bienestar que se adapte a sus necesidades.

La nutrición es un aspecto clave del bienestar y la guía brinda consejos prácticos sobre una alimentación saludable y limpia. Promueve la elección de alimentos saludables como piedra angular de un estilo de vida saludable. Fomenta la buena salud, los buenos hábitos alimentarios y una vida feliz. Aboga por un estilo de vida saludable y hábitos saludables para la salud y el bienestar general.

La actividad física es otro componente crucial de la fórmula de bienestar presentada en este libro. Pero la salud física es sólo un aspecto del bienestar. El libro también explora la salud mental y emocional, animando a los lectores a encontrar su conexión interior.

El bienestar social es otro aspecto vital del bienestar. El libro anima a los lectores a construir una vida social y también enfatiza la importancia de encontrar tiempo para el ocio.

El descanso y el sueño también son cruciales para la salud y el bienestar.

El libro también promueve una gran mentalidad para una salud completa. También proporciona orientación sobre cómo aprovechar el apoyo externo y gestionar los riesgos en la vida.

En esencia, este libro es una hoja de ruta hacia una vida bien vivida. Te ayudará a vivir bien y a estar bien abrazando el bienestar y el bienestar. Te guiará por un camino de salud integral.

Es un recurso integral para personas que buscan mantener la vitalidad y el bienestar a lo largo de sus vidas. Este libro ofrece consejos prácticos sobre nutrición, ejercicio, salud mental y atención preventiva, adaptados a las necesidades únicas de los adultos mayores. Enfatiza la importancia de un enfoque holístico (integrando el bienestar físico, emocional, mental, financiero, espiritual y social) para lograr un estilo de vida equilibrado. En este libro descubrirá estrategias para envejecer con gracia, reducir el riesgo de enfermedades crónicas y disfrutar de una alta calidad de vida. Ya sea que se esté acercando a la mediana edad o que esté en sus años dorados, esta guía es un compañero invaluable en su viaje hacia un envejecimiento saludable.

Entonces, ¿estás listo para abrazar el bienestar, el bienestar y una vida equilibrada? ¿Estás listo para envejecer bien y vivir una vida bien vivida? Si es así, este libro de bienestar es para usted. Es su guía para una vida más saludable, feliz y plena. Es su compañero para envejecer y vivir bien. Es su manual para una vida bien vivida. Así que adelante, abraza el bienestar, vive bien, come bien y estarás bien. Su viaje hacia una vida más sana, feliz y plena comienza aquí.


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Product Details
  • ISBN-13: 9798328467926
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 118 gr
  • ISBN-10: 8328467925
  • Publisher Date: 14 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Un enfoque equilibrado para una vida sana
  • Width: 152 mm


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