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Livro de Poderosas Receitas sem Carne para Atletas Vegans: 100 Receitas ricas em proteína para uma dieta muscular e à base de plantas para principiantes

Livro de Poderosas Receitas sem Carne para Atletas Vegans: 100 Receitas ricas em proteína para uma dieta muscular e à base de plantas para principiantes

          
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About the Book

*** PORTUGUÊS IBÉRICO ***Existe vida sem carne? Uma dieta nutritiva é uma varinha mágica, capaz de transformar uma pessoa fraca e sofrida numa pessoa saudável e forte. Existe a opinião de que um culturista não consegue viver sem carne, caso contrário, onde iria buscar a proteína para poder ganhar massa muscular? De facto, a dieta certa à base de plantas pode fazer com que um culturista seja verdadeiramente bem-sucedido, e existem vários exemplos disso. Como é que um culturista vegan consegue manter uma excelente forma física e alcançar resultados sólidos? Qual é o segredo? O Livro de Poderosas Receitas sem carne para Atletas fornecerá todas as respostas, dicas e segredos sobre como criar a dieta perfeita à base de plantas e planos de refeição para melhorar a sua saúde, para uma melhor perda de peso e para ganhar mais músculo. Além disso, terá 100 receitas à base de plantas com uma variedade de pratos deliciosos e nutritivos para todos os dias da semana, dando-lhe saúde, energia e bom-humor. Para aqueles que se preocupam com a alimentação certa, o autor compilou uma coleção de receitas de saladas, sopas e bebidas saborosas e saudáveis, que serão um verdadeiro prazer gastronómico para toda a família! Cada receita vegan vem acompanhada por uma imagem, para que fique a saber o que terá quando a cozinhar. Com a ajuda deste livro, terá, não só 100 deliciosas receitas vegan ricas em proteína, mas também aprenderá - os conceitos básicos da dieta vegan (calorias, proteínas, carboidratos, gorduras, vitaminas e minerais) e como isso poderá beneficiar, não só o seu corpo e mente como também o mundo ao nosso redor - Como programar a receita vegan apropriada, adequada às suas necessidades e estilo de vida - Como ganhar músculo e perder gordura com a sua dieta à base de plantas, aperfeiçoando o seu plano de refeição - Quanta proteína necessita e quais as principais fontes de proteína vegan - Dicas para a transição ao Veganismo - Receitas simples, ricas em proteína, para o pequeno-almoço - Pratos principais vegan, ricos em proteína - Como preparar fantásticas barras nutricionais vegan e muito mais... Este livro é - para qualquer pessoa que queira saber a verdade sobre dietas vegan e planos de refeição - Para qualquer um que queira ganhar músculo com uma dieta vegan - Qualquer pessoa que deseje aprender a fazer deliciosas refeições vegans, ricas em proteína - Atletas vegans - Entusiastas vegans, saudáveis e em boa forma. Comecemos juntos o caminho para o sucesso! Deslize para cima e clique agora no botão "Adicionar ao carrinho"!


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Product Details
  • ISBN-13: 9788835411796
  • Publisher: Tektime
  • Publisher Imprint: Tektime
  • Height: 279 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 571 gr
  • ISBN-10: 8835411793
  • Publisher Date: 24 Sep 2020
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: 100 Receitas ricas em proteína para uma dieta muscular e à base de plantas para principiantes
  • Width: 216 mm


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