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Livre de Recettes de Smoothies de Désintoxication Quotidienne

Livre de Recettes de Smoothies de Désintoxication Quotidienne

          
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About the Book

INTRODUCTION


Les smoothies sont une alternative faible en calories, riche en fibres et riche en nutriments qui peut aider à réduire les fringales, favoriser la santé digestive et vous garder rassasié plus longtemps si vous commencez tout juste votre chemin minceur. Faire un changement de régime ou de mode de vie pour aider à maigrir peut être difficile, mais inclure un rituel de fabrication de smoothies dans votre routine quotidienne est une approche simple pour inclure une habitude saine sans perdre de saveur.


Parce que les smoothies sont si polyvalents et délicieux, il est facile de se laisser emporter et d'ajouter des ingrédients qui transforment votre smoothie en une bombe calorique super sucrée, ainsi que de trop servir votre smoothie.


Les repas sains, en revanche, contiennent des calories et, en termes mathématiques, ils comptent autant que n'importe quelle autre calorie. Tout cela implique que vous devez savoir pourquoi vous préparez un smoothie afin de pouvoir gérer les ingrédients que vous utilisez et la quantité que vous fabriquez.


De plus, bien qu'un smoothie hypocalorique puisse être un excellent complément à un régime amaigrissant car il est riche en vitamines, minéraux, antioxydants, fibres et même en protéines lorsqu'il est préparé correctement, ce n'est qu'une partie de l'équation.


Pour mincir naturellement, vous devez également faire attention au reste de votre alimentation, mettre en place un plan d'entraînement pour perdre du poids si vous le pouvez et surveiller d'autres facteurs comme vos habitudes de sommeil et votre niveau de stress. Cette stratégie globale est cruciale pour atteindre une perte de poids saine et à long terme.


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Product Details
  • ISBN-13: 9781804657041
  • Publisher: Otes Rose
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 290 gr
  • ISBN-10: 1804657042
  • Publisher Date: 07 Jun 2022
  • Height: 229 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Width: 152 mm


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