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Livre de cuisine Afro Spoon Diet: 23 recettes simplifiees et assainies

Livre de cuisine Afro Spoon Diet: 23 recettes simplifiees et assainies

          
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About the Book

Michele, l'auteur, a remarqué que suivre un régime avec de la nourriture africaine peut sembler fastidieux pour un étranger ou même pour une mère occupée comme elle. C'est pourquoi elle a créé le livre de cuisine Afro Spoon Diet, qui fournit des recettes afro simplifiees et saines, avec une teinte ethnique dans les épices.Afro Spoon Diet est une collection de 23 recettes qui met en évidence une myriade de recettes, ponctuées de voyages et de découvertes. Alors que la plupart des recettes sont familiales, nous utilisons les meilleurs ingrédients possibles parce que vous le valez bien, pour un coût de réalisation très abordable.Voici une liste non exhaustive des avantages et bienfaits de notre livre de cuisine: -Simplicité des recettes, ce qui enlève le fardeau de cuisiner africain, -Amélioration du temps de qualité passé avec votre famille, -Valeurs nutritionnelles disponibles par portion pour chaque recette, ce qui aide à suivre un régime, -Perte de poids due à la capsaïcine, principal composé dans le piment fort et aliments épicés. Ceci a un effet thermogénique et amène votre métabolisme à brûler des surplus de calories, -Augmentation de la réponse anti-inflammatoire du corps, due à la capsaïcine, qui est un anti-douleur. Elle réduit la douleur en diminuant la substance P dans votre corps, qui elle, est un composant chimique des cellules nerveuses qui transmet les signaux de douleur à votre cerveau, -Contribution des aliments épicés au bon fonctionnement du coeur, en réduisant le risque de maladies cardiovasculaires. Ils diminuent le taux de mauvais cholestérol LDL, en augmentant le bon HDL, ce qui améliore la circulation sanguine.Achetez votre livre de cuisine Afro Spoon Diet des maintenant et affranchissez-vous la peine de manger la même nourriture tous les jours.


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Product Details
  • ISBN-13: 9798651971923
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 100
  • Spine Width: 7 mm
  • Weight: 340 gr
  • ISBN-10: 8651971923
  • Publisher Date: 07 Jun 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 23 recettes simplifiees et assainies
  • Width: 216 mm


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