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Living Yoga: Inspiration To Center And Enhance Everyday Life: Kind Living Yoga

Living Yoga: Inspiration To Center And Enhance Everyday Life: Kind Living Yoga

          
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About the Book

Living yoga is packed with reinvigorating revelations and personal practices to help reshape your life and is the perfect size for slipping into your bag before you head out to face the world of stress ahead of you. The humorous, informative profiles and practices within will help you become more in tune with your body and relearn the revolutionary concept of taking time for your inner self. The perfect present for anyone struggling with stress, believe us when we say it's time to live yoga!
Think about the calm, focused feeling you have leaving a yoga class. What if you could extend that feeling out to other parts of your life, and call upon it throughout the day?
It offers science-backed suggestions for reducing stress, maximizing your mental performance, and keeping emotions steady to help anyone live a better life. It explores:
*The power of gratitude, and the most important thing you can do to feel better instantly
*How spending time in nature improves physical and mental health, and what the surprising best substitute is when you can't get away
*Which foods help to reduce stress and keep your emotions on an even keel, and why
*How to prevent colds and the flu, including specifically which nutrients are most effective and in which foods they're found in abundance
*How to set and stick to a goal of learning something new
*Exactly why clutter is so bad for mental health, and how to combat it


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Product Details
  • ISBN-13: 9798501114302
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8501114308
  • Publisher Date: 08 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 59 gr


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