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Living Well: developing habits for healthy living

Living Well: developing habits for healthy living

          
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About the Book

To get something you've never had, you need to be willing to do something you've never done. Stepping into something new and different, isn't easy. You could be tackling a lifetime of engrained habits and reactions in order to instigate a change of direction in your life. It can be overwhelming and you can find yourself feeling lost in the process. Making changes in your diet and ultimately your overall health are no different. Choosing to eat differently might be easy to do for a week, or perhaps even a month, but, what about making an actual change in your habits that will create a whole new lifestyle? This takes time and consistency. Where do you start? Right here. In this book, the author, Pamela R. Steele, takes you through an 8 week plan where you will take small attainable steps together towards creating a new foundation for healthy living by learning to eat clean. What we eat either fights disease or contributes to it. The North American diet of convenience hijacks our health with its copious amounts of added sugars and sweeteners, colours and chemical additives. It's time for you to stand up and take the steps to create new diet habits and stop living life at half mast. It's time take responsibility for your health, and choose that to the best of your ability, you will do whatever it takes to live in fullness of health. Your life matters and you can do this! So let's dive in and start living your best life now.


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Product Details
  • ISBN-13: 9798614816216
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Width: 140 mm
  • ISBN-10: 8614816219
  • Publisher Date: 21 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 82 gr


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