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Living Mindfulness: serie von 3 büchern

Living Mindfulness: serie von 3 büchern

          
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About the Book

Achtsamkeit ist eine unglaublich nützliche Praxis, die Ihnen in stressigen oder chaotischen Zeiten hilft. Wenn Sie sich in Achtsamkeit üben, können Sie Ihren Körper, Ihren Geist und Ihre Seele stärken, um zu wachsen und widerstandsfähiger zu werden. Sie können eine Reihe von MINDFULNESS-Praktiken ausprobieren, wie z. B. progressive Muskelentspannung, Affirmationen oder Meditation. Denken Sie jedoch immer daran, alle Aspekte der Achtsamkeit miteinander zu verbinden.

Körper, Geist und Seele sind gleichermaßen wichtige Aspekte, die es zu berücksichtigen gilt. Wenn Sie nur einen Aspekt Ihres Wesens betonen, erhalten Sie nicht den vollen Nutzen von MINDFULNESS und Ihre Gesundheit kann darunter leiden. Wir empfehlen Ihnen, Yoga auszuprobieren, um eine ganzheitliche Perspektive der Achtsamkeit zu erhalten.

Seien Sie geduldig und barmherzig mit sich selbst. Mit Gewohnheiten zu brechen ist schwer, und Sie sind kein Superheld. Seien Sie stolz darauf, dass Sie in diesen chaotischen Zeiten den ersten Schritt getan haben, um Ihre Gesundheit in den Vordergrund zu stellen. Wenn Sie diese Praktiken über einen längeren Zeitraum beibehalten, werden Sie die ersten Ergebnisse sehen.


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Product Details
  • ISBN-13: 9798490744580
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 344 gr
  • ISBN-10: 8490744580
  • Publisher Date: 06 Oct 2021
  • Height: 229 mm
  • No of Pages: 252
  • Spine Width: 13 mm
  • Width: 152 mm


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Living Mindfulness: serie von 3 büchern
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