Imagine getting up each morning.
You feel good about yourself. Sure, you got a good night's rest. But that's only part of the battle.
You're less stressed. Because you practice mindfulness regularly. You take on the day no matter what's thrown at you.
It's a busy day and tasks need to be completed. You finish the high priority ones first before moving on to the scheduled tasks. Before you know it, you're done.
Or how about this?
Imagine you are training for your first marathon. It's longer than any distance you've run before.
It can be physically taxing. But you have the resilience to move forward while keeping in touch with your body (because you have to listen to it).
You stay on target to train each day. You up the distance a bit to prepare for the marathon - which is months away.
The sooner you conquer your goal, the better. You are both mentally and physically resilient knowing you can build your body to withstand marathon intensity and challenges.
It's possible to be physically and mentally resilient simultaneously.
That's right. The mind and body can be interconnected to one another.
If you are mentally resilient, you can be physically resilient too. You can do this and live a healthy life.
Stress-filled lives occur regularly where health issues occur. On top of that, mental resilience puts you in a mindset. A mindset that says "I can't do this. It's too difficult." A mindset that allows you to give up easily because it's the "best option" (spoiler alert: it's the illogical option).
Key Features:
★ A basic understanding of resilience and how it connects to both the mind and body.
★ The ability to build resilience from the ground up.
★ Strengthen your body to ensure better strength, endurance, and flexibility.
★ How to fortify your mind so you are mentally resilient in the face of challenges.
★ You can recover from setbacks as if they were nothing.
★ How to embrace vulnerability and use it as a strength.
And so much more!
As part of our mission to publish exemplary nonfiction works, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.
