It is time to delve into the world of an ancient practice.
Welcome to this beginner's repository of some of the most widely practiced asanas.
While yoga was considered a mystical art for many centuries, science has caught up to the practice, putting it into a whole new light. Evidence and research have shown how much benefit asana yoga can actually offer to the body. Not only are you able to gain a sense of peace, but you are able to manage many emotional and mental issues, including stress, depression, fatigue, and lack of focus. You are able to improve your memory and gain an incredible sense of awareness. You feel grounded, able to truly enjoy your experiences and surroundings. Most of all, you are able to attract joy.
But that's not all.
Yoga has proven to provide a plethora of physical benefits as well. You can improve your flexibility, strength, and agility. Many workout sessions combine elements of gym exercises and asana yoga. Even bodybuilders are known to practice asana yoga to improve various physical aspects.
Those are the very mental and physical benefits that I hope you enjoy through this book. Whether you would like to simply meditate, or perhaps find a solution for insomnia, you might just be able to find the ideal solution in one of the asanas presented in this book.
I have combined both beginner asanas and complex poses so that you are able to adjust your workout or yoga routines according to your difficulty preferences.
In this book, you will discover:
● More than 60 asanas across six categories.
● A special prenatal asana yoga section for pregnant women.
● Asanas to help you relax and those that help your flexibility.
● And so much more!
You will discover easy-to-follow steps that go through the poses with as much detail as possible. You will also discover incredible tips on how you can enhance some asanas.
I welcome you to discover how you can live better with yoga!
