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Liuhebafa: Der Fluss der sechs Harmonien und acht Methoden: Tauchen Sie ein in die historischen Wurzeln, Techniken und Selbstverteidigung dieser einzigartigen

Liuhebafa: Der Fluss der sechs Harmonien und acht Methoden: Tauchen Sie ein in die historischen Wurzeln, Techniken und Selbstverteidigung dieser einzigartigen

          
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About the Book

Liuhebafa, auch bekannt als der Fluss der sechs Harmonien und acht Methoden, ist eine traditionelle chinesische Kampfkunst, die Techniken aus Taijiquan, Xingyiquan und Baguazhang kombiniert. Sie entstand in der Yuan-Dynastie und wurde im Laufe der Jahrhunderte weiterentwickelt. Die Philosophie von Liuhebafa basiert auf den Prinzipien der Harmonie und Balance, wobei die sechs Harmonien und acht Methoden zentrale Elemente sind. Diese Prinzipien fördern sowohl körperliche als auch geistige Stärke.

Die sechs Harmonien verbinden Geist, Atem und Körper, während die acht Methoden spezifische Techniken und Bewegungen umfassen. Liuhebafa bietet umfassende Übungen und Bewegungen, die darauf abzielen, die Körpermechanik zu optimieren und die Energie im Körper zu harmonisieren. Das Training verbessert die körperliche Fitness und mentale Klarheit, fördert Flexibilität, Kraft und Ausdauer und hilft, Stress abzubauen.

Die Techniken von Liuhebafa sind auch in der Selbstverteidigung anwendbar und zielen darauf ab, den Gegner zu neutralisieren und zu kontrollieren. Die gesundheitlichen Vorteile umfassen eine verbesserte Durchblutung, ein gestärktes Immunsystem und ein gesteigertes allgemeines Wohlbefinden. Die Übungen kombinieren körperliche und geistige Elemente, die zur Verbesserung der Gesundheit beitragen.

Im Vergleich zu anderen inneren Kampfkünsten zeichnet sich Liuhebafa durch seine einzigartige Kombination von Prinzipien und Techniken aus. Diese Kampfkunst integriert traditionelle und moderne Elemente und ist in Schulen und Trainingszentren weltweit zugänglich. Liuhebafa bietet eine tiefgründige und umfassende Methode zur Selbstverteidigung und Gesundheitsförderung, die das Leben der Praktizierenden auf vielfältige Weise bereichern kann.


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Product Details
  • ISBN-13: 9798333093134
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Weight: 263 gr
  • ISBN-10: 8333093132
  • Publisher Date: 14 Jul 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der Fluss der sechs Harmonien und acht Methoden: Tauchen Sie ein in die historischen Wurzeln, Techniken und Selbstverteidigung dieser einzigartigen
  • Width: 152 mm


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Liuhebafa: Der Fluss der sechs Harmonien und acht Methoden: Tauchen Sie ein in die historischen Wurzeln, Techniken und Selbstverteidigung dieser einzigartigen
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