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Liu Zi Jue - Qigong: Mit chinesischer Heilgymnastik zu Gesundheit und Wohlbefinden

Liu Zi Jue - Qigong: Mit chinesischer Heilgymnastik zu Gesundheit und Wohlbefinden

          
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About the Book

Die Qigong-Form "Liu Zi Jue" wird in diesem offiziellen Lehrbuch der Sawah(R) Qigong und Taijiquan Gesellschaft mit über 195 Fotos im Detail dargestellt. Dabei geht es um die sechs Methoden des Ausatmens, deren Wirkungen auf den menschlichen Organismus und den Qi-Fluss. Ursprünglich handelte es sich ausschließlich um Atemübungen verbunden mit Tonbildung. Erst in der Ming-Dynastie (1368-1644) kamen begleitende Körperbewegungen hinzu. Angestrebt wurden die Bekämpfung von Krankheiten und die Verlängerung der Lebensdauer. Qigong beinhaltet Übungen, die den Energiefluss im Körper fördern und Blockaden lösen, um die Gesundheit zu erhalten, zu fördern oder wiederzuerlangen. Sie sind daher für kranke sowie für gesunde Menschen gleichermaßen geeignet und sinnvoll. Die hier vorgestellte Variante ist an die offiziell vom chinesischen Sportministerium autorisierte Form angelehnt. Jeder kleine Zwischenschritt ist erkennbar und auch für Anfänger nachvollziehbar. Ergänzt wird das Ganze durch ausführlich erklärende Texte. Weitere Infos unter: www.sw-sportbuch.de und www.sawah-qigong.de Der studierte Diplom-Sozialökonom und Diplom-Sozialwirt Stefan Wahle ist seit 30 Jahren im Trainergeschäft tätig. Er betreibt seit 1985 Kampfkünste, ist Lehrer für Qigong (BVTQ und DDQT) sowie lizenzierter Fitnesstrainer. Stefan Wahle hat bereits diverse Sportratgeber veröffentlicht und ist Mitglied in der Bundesvereinigung für Taijiquan und Qigong e.V.. Seine Qigong-Kurse sind von den gesetzlichen Krankenkassen im Rahmen der Prävention anerkannt.


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Product Details
  • ISBN-13: 9783734797156
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 131 gr
  • ISBN-10: 3734797152
  • Publisher Date: 04 Jan 2016
  • Height: 210 mm
  • No of Pages: 102
  • Series Title: German
  • Sub Title: Mit chinesischer Heilgymnastik zu Gesundheit und Wohlbefinden
  • Width: 148 mm


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