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The Little Book of Quiet: Finding a Mindful Balance

The Little Book of Quiet: Finding a Mindful Balance

          
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About the Book

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others.

The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.
About the Author: Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots. Her previous books include The Little Book of Mindfulness, which has sold over 300,000 copies worldwide, The Little Book of Love, and The Little Book of Quiet both published by Quadrille.


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Product Details
  • ISBN-13: 9781849495165
  • Publisher: Quadrille Publishing
  • Publisher Imprint: Quadrille Publishing
  • Depth: 25
  • Language: English
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 181 gr
  • ISBN-10: 1849495165
  • Publisher Date: 05 Jan 2016
  • Binding: Hardback
  • Height: 137 mm
  • No of Pages: 192
  • Series Title: Little Books
  • Sub Title: Finding a Mindful Balance
  • Width: 112 mm


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