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Listos para el Camino. Mochilas, Botas y (sin) Ampollas: Preparacion para el Camino y otras Marchas Largas

Listos para el Camino. Mochilas, Botas y (sin) Ampollas: Preparacion para el Camino y otras Marchas Largas

          
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About the Book

¿Tienes curiosidad sobre el Camino? ¿Qué es, qué secretos guarda, dónde comienza y termina, qué llevar, dónde dormir, qué difícil es de recorrer y qué preparación y equipo son necesarios para el éxito? Quizá has hecho algunos senderos de uno o varios días y ahora estás sintiendo eso a lo que nos referimos como 'la llamada del Camino'.He investigado, he recorrido el Camino y puedo ayudarte a prepararte con éxito para el Camino Francés y otros senderos similares de peregrinación. De las docenas de cosas que hay que saber he elegido nueve temas clave basándome en mi propia experiencia1.Botas vs. Ampollas. O sin ampollas. Elegir el calzado adecuado (botas) para el senderismo de larga distancia.2.Caminar como 'sistema'. No es simplemente poner un pie delante del otro.3.Ropas para el sol, la lluvia y el frío. Elegir el calzado y la ropa adecuada.4.Un programa para estar en forma. Estar preparado física y mentalmente.5.¿Te engrasas o usas gasas? Proteger tus pies cada día, evitar ampollas, elegir los calcetines.6.El peso, un aguafiestas. Tu mochila y sus contenidos.7.Agua. Por qué, dónde y cuándo. No se trata solo de dar sorbos.8.Bastones de senderismo o de trekking. Por qué, qué y cómo.9.Varios consejos útiles. Tarjetas SIM, mantener tus pertenencias a salvo, equipo de lluvia, Wi-Fi gratuito, mapas sin conexión, sobreponerse al miedo, compañías que proporcionan servicios, foros sobre el Camino en muchos países.Además de estos temas, los apéndices contienen dos artículos escritos por compañeros peregrinos que comentaron un primer esbozo de este libro y sugirieron otros temas para ayudar a la gente en su primer Camino.El primero es sobre los albergues, ¿Qué esperar y cómo manejarse? El segundo es Todo sobre las chinches, concentrándonos en cómo evitarlas, y, si no puedes evitarlas, cómo tratar sus picaduras ¡y evitar llevártelas a casa!Muchas personas me han comentado sus miedos sobre emprender siquiera el Camino, así que hablaré sobre este bloqueo mental que les impide comenzar. Es lo opuesto a la autosuficiencia, que puede arruinar el Camino con lesiones. Lo ideal es situarse en algún punto intermedio entre ambas cosas.Una enseñanza duradera que nos deja el Camino es la humildad. Aprendemos sobre nosotros mismos bajo condiciones a las que no nos habíamos enfrentado antes, y, al mismo tiempo, el Camino vela por nosotros de formas inexplicables.Durante el Camino ocurren muchas 'coincidencias' y parece que llegan 'Ángeles del Camino' cuando se los necesita. Quizá una persona te da direcciones en una ciudad donde no consigues encontrar un albergue (o incluso te lleva hasta ahí), o un compañero peregrino que ha pasado por un problema similar al tuyo comparte contigo su experiencia. En un día muy caluroso, un conductor se detiene y te da agua fría y manzanas. Un peregrino te da una gasa o comparte su chocolate justo cuando más lo necesitas.¿Es porque estamos pisando senderos tan antiguos que tienen memoria? ¿O se trata de la exposición a la naturaleza según pasamos a través de campos, bosques y huertos, que se comunica con partes de nosotros sepultadas por las ocupaciones del día a día? Es algo un poco extraño, pero muy real.Confía en ello, viaja y descúbrelo.


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Product Details
  • ISBN-13: 9781090983749
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 7 mm
  • Weight: 204 gr
  • ISBN-10: 1090983743
  • Publisher Date: 28 Mar 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Preparacion para el Camino y otras Marchas Largas
  • Width: 152 mm


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