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L'Indispensable Livre de Cuisine Pauvre En Graisses

L'Indispensable Livre de Cuisine Pauvre En Graisses

          
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About the Book

Un régime pauvre en graisses est un régime qui limite les graisses, et souvent aussi les graisses saturées et le cholestérol. Les régimes pauvres en graisses visent à réduire l'apparition de maladies telles que les maladies cardiaques et l'obésité. Pour la perte de poids, ils fonctionnent de la même manière qu'un régime pauvre en glucides, car la composition en macronutriments ne détermine pas le succès de la perte de poids. La graisse fournit neuf calories par gramme tandis que les glucides et les protéines fournissent chacun quatre calories par gramme.

L'Institute of Medicine recommande de limiter l'apport en graisses à 35% des calories totales pour contrôler l'apport en graisses saturées. Bien que la graisse soit une partie essentielle de l'alimentation d'une personne, il existe des bonnes graisses et des mauvaises graisses . Connaître la différence peut aider une personne à faire des choix éclairés concernant ses repas. Si vous suivez une alimentation saine et équilibrée, il n'est généralement pas nécessaire de restreindre votre consommation de graisses.

Cependant, dans certaines circonstances, limiter les graisses dans votre alimentation peut être bénéfique. Par exemple, les régimes faibles en gras sont recommandés si vous vous remettez d'une opération de la vésicule biliaire ou si vous souffrez d'une maladie de la vésicule biliaire ou du pancréas. Les régimes faibles en gras peuvent également prévenir les brûlures d'estomac, réduire le poids et améliorer le cholestérol.


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Product Details
  • ISBN-13: 9781804655092
  • Publisher: A.L. writers ltd
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 263 gr
  • ISBN-10: 1804655090
  • Publisher Date: 01 Apr 2022
  • Height: 229 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Width: 152 mm


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