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L'Incredibile Elenco Di Alimenti Di Ricette Dieta Dash 50 Deliziose Ricette Per Favorire La Perdita Di Peso, Abbassare La Pressione Sanguigna E Prevenire Il Diabete

L'Incredibile Elenco Di Alimenti Di Ricette Dieta Dash 50 Deliziose Ricette Per Favorire La Perdita Di Peso, Abbassare La Pressione Sanguigna E Prevenire Il Diabete

          
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About the Book

INTRODUZIONE


Le scelte alimentari influenzano la probabilità di sviluppare pressione alta (ipertensione), diabete (tipo due) e ipercolesterolemia. La dieta dash mira a mantenere il cuore sano limitando l'assunzione di grassi saturi e colesterolo La dieta dash si concentra su cibi ricchi di calcio, potassio e magnesio. Questi nutrienti possono abbassare la pressione sanguigna.

L'assunzione di integratori di calcio, potassio e magnesio non ha lo stesso effetto del consumo di cibi ricchi di questi nutrienti. Non fare grandi cambiamenti nella tua dieta improvvisamente. Apportare piccoli cambiamenti e non abbandonarli. Una volta che questi cambiamenti diventano un'abitudine, incorporane altri.

Avrà più successo se fai un piano che includa obiettivi a lungo e breve termine, nonché idee per superare le barriere, ovvero fattori che potrebbero ostacolare il tuo modo di cambiare le tue abitudini alimentari. Il sostegno di familiari e amici può contribuire notevolmente ad aiutarti a cambiare le tue abitudini. Non aver paura di far sapere alla tua famiglia e ai tuoi amici cosa stai cercando di fare. E chiedi loro aiuto. Recenti ricerche dimostrano che è possibile abbassare la pressione adottando la dieta DASH (acronimo che sta per Dietary Approaches to Stop Hypertension) e assumendo meno sodio (contenuto in particolare nel sale da cucina e in molti alimenti di origine industriale). Entrambi questi fattori, anche affrontati singolarmente, sono in grado di abbassare la pressione; combinando la dieta e il minor apporto di sodio, però, è possibile ottenere i maggiori benefici e può contribuire alla prevenzione dell'ipertensione, con ulteriori risultati associando una pratica regolare di attività fisica. In questo libro imparerai una corretta alimentazione per diminuire la pressione e riceveremo anche alcuni suggerimenti per ridurre la quantità di sodio assunta con il cibo. Vedrai consigli utili su come iniziare la dieta e come continuarla in questo eBook.

La dieta Dash è il modello dietetico progettato per abbassare la pressione sanguigna e migliorare la salute del cuore. La dieta Dash è anche un corretto piano alimentare per perdere peso in salute. Inizia subito la dieta DASH: può aiutarti a prevenire o controllare la pressione alta, ma non è tutto, perché può avere benefici per il cuore, può essere utilizzata come dieta dimagrante e ben si adatta a qualsiasi esigenza nutrizionale.


In questa guida di cucina, troverete:

  • 50 DELIZIOSE RICETTE PER FAVORIRE LA PERDITA DI PESO, ABBASSARE LA PRESSIONE SANGUIGNA E PREVENIRE IL DIABETE



ACQUISTA ORA e lascia che il tuo cliente diventi dipendente da questo incredibile LIBRO.




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Product Details
  • ISBN-13: 9781803501734
  • Publisher: Giulio Montalto
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 163 gr
  • ISBN-10: 1803501731
  • Publisher Date: 28 Jul 2021
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 152 mm


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