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Limites (Votre CLÉ Du Succès): Comment Prendre Le Contrôle de Votre Vie

Limites (Votre CLÉ Du Succès): Comment Prendre Le Contrôle de Votre Vie

          
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About the Book

Mettez fin à la lutte, défendez ce dont vous avez besoin et faites l'expérience de la liberté d'être vraiment vous-même.
LIMITES (VOTRE CLÉ DU SUCCÈS)

Limites saines. Nous savons tous que nous devrions en avoir - afin d'atteindre l'équilibre travail/vie personnelle, de faire face aux personnes toxiques et de profiter de relations enrichissantes avec nos partenaires, nos amis et notre famille. Mais que signifient réellement les limites saines et comment pouvons-nous exprimer nos besoins avec succès, dire non et nous affirmer sans offenser les autres ?

, Set Boundaries, Find Peace présente des moyens simples mais puissants d'établir des limites saines dans tous les aspects de la vie. Enracinées dans les dernières recherches et les meilleures pratiques utilisées en thérapie cognitivo-comportementale (TCC), ces techniques nous aident à identifier et à exprimer nos besoins clairement et sans excuses - et à résoudre un problème fondamental derrière la codépendance, les luttes de pouvoir, l'anxiété, la dépression, l'épuisement professionnel et Suite


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Product Details
  • ISBN-13: 9798847424417
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Comment Prendre Le Contrôle de Votre Vie
  • Width: 140 mm
  • ISBN-10: 8847424410
  • Publisher Date: 19 Aug 2022
  • Height: 216 mm
  • No of Pages: 294
  • Spine Width: 16 mm
  • Weight: 344 gr


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