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Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

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About the Book

Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats-she compared "trust-fund rats" (whose rewards came with no effort on their part) to hard-working "trained-to-succeed" rodents-Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.


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Product Details
  • ISBN-13: 9780465018147
  • Publisher: Basic Books (AZ)
  • Publisher Imprint: Basic Books (AZ)
  • Depth: 32
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 390 gr
  • ISBN-10: 0465018149
  • Publisher Date: 01 Jan 2010
  • Binding: Paperback
  • Height: 227 mm
  • No of Pages: 304
  • Series Title: English
  • Sub Title: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power
  • Width: 169 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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