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The Lift Log Fitness Workout Journal planner: Daily Weight Loss Gym Tracker, Track Lifts, Cardio, Goals, Body Weight - Spiral Goal Tracking Planner Notebook Designed by Experts, Thick Metal Boun

The Lift Log Fitness Workout Journal planner: Daily Weight Loss Gym Tracker, Track Lifts, Cardio, Goals, Body Weight - Spiral Goal Tracking Planner Notebook Designed by Experts, Thick Metal Boun

          
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About the Book

The Lift Log was created to track your fitness progress every step of the way and keep you in integrity
and aligned with your fitness goals.
Research shows that you are 42 percent more likely to achieve your goals if you write them down.
Writing your goals down not only forces you to get clear on what you want to accomplish but
increases your motivation and gives you a chance to create an actionable step by step plan.
The Most Comprehensive Fitness Journal and Workout Planner on the MarketTrack your start and progress for a full six months with our detailed Fitness journal. Stay aligned with
your goals quickly! Seeing your progress on paper will feel good- guaranteed.
Over 180 pages of blank templates to record all your workouts with additional space to add notes and
no date restrictions- fully customizable to suit your needs.
Track your lifts, personal bests, cardio workouts, CrossFit workouts, your weight, body measurements,
body fat %, and record what worked, what didn't, and how you can change it.
Get a guide with suggestions of exercises for each muscle group along with a muscle diagram to
guarantee you'll always have a plan and never feel lost or overwhelmed.
Record your start weight, body measurements, and more in a check-in sheet along with the goals you
want to reach. Followed by a 3-month check-in, and 6-month check-out to see how much progress
you've made.
You also have space to record extra notes, quotes to keep you motivated, as well as what your
nutrition has been like, and conclusions.
Our goal is to help you reach your goals by providing you with a great resource to record and track your
progress. By simply writing down and tracking your goals, amazing results can occur!


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Product Details
  • ISBN-13: 9781652606178
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 202
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 1652606173
  • Publisher Date: 29 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 276 gr


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The Lift Log Fitness Workout Journal planner: Daily Weight Loss Gym Tracker, Track Lifts, Cardio, Goals, Body Weight - Spiral Goal Tracking Planner Notebook Designed by Experts, Thick Metal Boun
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