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Lifestyle Overhaul Guide: Information based in reality, steeped in common sense and delivered painlessly

Lifestyle Overhaul Guide: Information based in reality, steeped in common sense and delivered painlessly

          
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About the Book

If you're searching for the next fad diet and weight loss program to finally shed those extra pounds and learn the shortcuts to create the life you've always wanted........ this isn't it.... The Lifestyle Overhaul Guide uses common sense and real-life physiology (aka science) to educate the reader on how to obtain a healthy weight, a clear head, happiness and overall joy in their lives. In reality, when it comes to changing our lifestyle habits, there are NO shortcuts. But that doesn't have to mean it is hard, depressing or impossible! In fact, the tools learned from this book are easy to implement. The only missing pieces are YOU and your commitment level. With 15 recipes, 15 simple exercises, lots and lots of encouragement, and step-by-step instruction on how the body works, you'll be on your path to wellness in no time!
About the Author: Dr. Kim Fletcher is a practicing chiropractor in Lake Forest, IL. She practices with her husband, Brandon, and together they have 2 children, Max and Olivia. While not in the office, Dr. Kim can be found reading, doing yoga, drinking coffee or traveling.


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Product Details
  • ISBN-13: 9781534832862
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 88
  • Series Title: English
  • Sub Title: Information based in reality, steeped in common sense and delivered painlessly
  • Width: 152 mm
  • ISBN-10: 1534832866
  • Publisher Date: 05 Jul 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 127 gr


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