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You Live the Life You Want to Live: The Art of Being Happy & Create the Life You Want: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking

You Live the Life You Want to Live: The Art of Being Happy & Create the Life You Want: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking

          
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About the Book

"Perception and thinking are the most powerful tools available to a human being. Healthy thinking is a path to success and health and improving the quality of life. The future becomes a reality when a person starts implementing positive thinking. In other words, be optimists!"
Today only, get this Paperback book for just $17.99. Regularly priced at $24.99.

Scientists from different countries made a conclusion that optimists live longer than pessimists, they have fewer diseases and feel the pain weaker. But how this can be explained? Why positive attitude strengthens our health? Hardly anybody would deny that physical activity and proper nutrition, arguably, take the first place among drug-free methods of healing. But even if you can't stand diets and can't get along with sports very well, there still might be hope for your health! According to scientists, cheerful temper and a belief in a brighter future can strengthen your body and hold up the old age because optimism doesn't merely protect your nerves - Moreover, it increases the immune system, repels bacteria and allays pain.

In one of their recent studies, the scientists of the University of Pittsburgh proved that people who don't "focus" on something and treat all of the life's troubles with a natural heart have three times less viral infections in comparison with pessimists and whiners. Doctors even conducted an experiment to confirm their theory: they infected groups of volunteers with a cold virus to assess the body reaction to the infection. And optimists' immunity was much more resistant to the virus! It is widely known that the medicine has been acknowledging the influence of emotions on health for ages. But it meant mostly negative feelings. For example, stress has long been considered one of the reasons for gastric ulcer occurrence, and anger, a risk factor for cardiac patients. Now, positive emotions can receive a therapeutic status as well.

Here You Will Learn...

  • Self-Efficacy!

  • Keep Calm and Keep Your Opinion in Any Situation

  • 10 Morning Habits of Successful People

  • How to Make Order in Your Nervous System?

  • How to Learn to Forgive Yourself

  • Bonus! Awareness and the Art of Living in the Present (Complete collection - save $2.99)

  • Much, much more!

Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (R)" Button!
Download Your Copy Today!
(c) 2017 All Rights Reserved!
About the Author: Consultant psychologist, psychotherapist.

Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy.

Activities:
1. Individual counseling adults:
one-time consultation on request, a short-term (maintenance) and long term (dynamic) therapy.

2. Work with pairs: one-time consultation, long-term emotional and focused therapy.

3. Group work: group therapy in the dynamic treatment groups, focus group sessions, workshops, seminars.

Directions:
- Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication;

- Psychological support and support in trying personal living conditions, development of skills of emotional literacy and self-support;

- Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.


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Product Details
  • ISBN-13: 9781543215908
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 84
  • Series Title: Personal Development Book
  • Weight: 168 gr
  • ISBN-10: 1543215904
  • Publisher Date: 20 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 152 mm


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