Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Life in Mat: Exploring the Depths of Yoga Classes
10%
Life in Mat: Exploring the Depths of Yoga Classes

Life in Mat: Exploring the Depths of Yoga Classes

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Discover the remarkable world of yoga with "Life in Mat: Exploring the Depths of Yoga Classes." This comprehensive guide is an invaluable resource, whether you are a seasoned practitioner seeking to deepen your understanding or a newbie eager to explore this enriching practice.

The book offers an in-depth look into the cores of yoga, allowing you to discover its rich history and profound philosophy. Chapters like "Understanding of Yoga" and "Prominent Yogic Texts and Authors" are devoted to tracing yoga's roots and introducing influential yogic scholars.

Master the fundamental elements of yoga with our dedicated segment on "Core Principles of Yoga", featuring a breakdown of the Eight Limbs, Ethical Guidelines, and the intersection of Yoga and Mindfulness.

Explore various yoga styles, including Hatha, Vinyasa, Ashtanga, and Kundalini, and unravel the significance of breath in "Pranayama Basics" and "Different Types of Pranayama."

Unearth the secrets to perfect pose and sequencing with fundamental yoga poses, basic sequences, and pose modifications. Understand the criticality of body alignment and the appropriate use of props for a safe and effective routine.

Discover the power of yoga as a tool for enhancing flexibility and strength. Learn about its pivotal role in relaxation and meditation and its exceptional healing abilities.

Find how to structure a yoga class effectively, the principles of teaching, and advanced yoga techniques. For those seeking to turn their passion into a professional pursuit, the book provides insightful guidance on starting a studio and marketing yoga classes.

Finally, immerse yourself into a yogic lifestyle, explore its dietary principles, and learn how to establish a dedicated home practice.

"Life in Mat: Exploring the Depths of Yoga Classes" isn't just a book; it's a step towards a life-enriching voyage towards self-discovery, wellness, and peace. Grab your copy today and unravel the transformative power of yoga.

CONTENTS:

- Yoga Philosophy and History
◦ Understanding of Yoga
◦ Origin and Historical Evolution of Yoga
◦ Prominent Yogic Texts and Authors

- Core Principles of Yoga
◦ Eight Limbs of Yoga
◦ Yamas and Niyamas: Ethical Guidelines
◦ Yoga and Mindfulness

- Understanding Different Yoga Styles
◦ Hatha
◦ Vinyasa
◦ Ashtanga
◦ Kundalini

- Importance of Breath in Yoga
◦ Pranayama Basics
◦ Different Types of Pranayama

- Yoga Poses and Sequences
◦ Fundamental Yoga Poses
◦ Basic Yoga Sequences
◦ Yoga Pose Modifications

- Yoga Anatomy and Alignment
◦ Anatomy of Yoga
◦ Alignments for Safety
◦ Use of Props in Yoga

- Yoga and Flexibility
◦ Importance of Flexibility
◦ Stretching Techniques and Postures
◦ Yoga for Flexibility

- Relaxation and Meditation
◦ Yoga Nidra
◦ Guided Meditation
◦ Mindfulness Practices in Yoga

- Yoga and Strength
◦ Strengthening through Yoga
◦ Yoga Poses for Strength Building
◦ Core Strength in Yoga

- Yoga Class Structure
◦ Opening the Class
◦ Main Body of the Class
◦ Closing the Class

- Yoga Teaching Principles
◦ Pedagogy & Teaching Methods
◦ Sequencing a class
◦ Student Safety and Adjustments

- Advanced Yoga Techniques
◦ Inversions and Balances
◦ Advanced Stretching Techniques
◦ Pranayama and Meditation

- Yoga for Healing
◦ Restorative Yoga
◦ Yoga and Emotional Healing
◦ Yoga to manage physical pain

+ MORE


Best Sellers



Product Details
  • ISBN-13: 9798884460546
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Weight: 186 gr
  • ISBN-10: 8884460549
  • Publisher Date: 11 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Exploring the Depths of Yoga Classes
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Life in Mat: Exploring the Depths of Yoga Classes
Amazon Digital Services LLC - Kdp -
Life in Mat: Exploring the Depths of Yoga Classes
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Life in Mat: Exploring the Depths of Yoga Classes

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!