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Libérez votre Potentiel: 8 Astuces pour Avoir un Mental d'Acier et une Discipline Inébranlable: Transformez votre Vie dès aujourd'hui avec des Stratégies éprouvées pour Renf

Libérez votre Potentiel: 8 Astuces pour Avoir un Mental d'Acier et une Discipline Inébranlable: Transformez votre Vie dès aujourd'hui avec des Stratégies éprouvées pour Renf

          
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About the Book

Dans un monde rempli de distractions et de défis quotidiens, posséder un mental fort et une discipline inébranlable est la clé pour atteindre vos objectifs et réaliser vos rêves. "Libérez votre Potentiel: 8 Astuces pour Avoir un Mental Fort et une Discipline Inébranlable" est votre guide essentiel pour développer la résilience mentale et la discipline nécessaires pour exceller dans tous les aspects de votre vie.

Ce que vous trouverez dans ce livre:

  • Techniques de Renforcement Mental: Apprenez les meilleures méthodes pour renforcer votre esprit, surmonter les obstacles et rester concentré sur vos objectifs.
  • Développement de la Discipline: Découvrez des stratégies pratiques pour instaurer et maintenir des habitudes disciplinées qui soutiendront vos efforts quotidiens.
  • Le Pouvoir de l'Engagement: Comprenez l'importance de l'engagement personnel et comment l'utilisation d'un contrat signé peut transformer votre détermination en action.
  • Exercices Pratiques: Une variété d'exercices concrets pour appliquer immédiatement les principes abordés dans le livre, vous aidant à construire un mental robuste et une discipline solide.

Sommaire:
1Introduction/Présentation

2Le "Pourquoi"

3La Technique du "1,2,3"

4La Technique du "One More Time"

5La Technique de "la Cookie Jar"

6La Technique de "l'Autoquestion"

7La Technique de la "Carotte"

8La Technique de "l'Aversion à la Perte"

9La Technique du "Renforcement"

10Bonus: Principe d'Engagement

11Remerciements

À propos de l'auteur:

Je m'appelle Robin, diététicien diplômé et praticien en phytothérapie (niveau 2), passionné par le sport, la nutrition et le bien-être. Ayant pratiqué divers sports tels que le tennis, la natation, le football, le MMA, et bien d'autres, j'ai acquis une compréhension approfondie de la connexion entre le corps et l'esprit. À travers cet ouvrage, je partage mes connaissances et expériences pour vous aider à développer une discipline de fer et un mental à toute épreuve.

Transformez votre vie dès aujourd'hui avec des stratégies éprouvées pour renforcer votre mental et votre discipline.


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Product Details
  • ISBN-13: 9798326757180
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Weight: 68 gr
  • ISBN-10: 8326757187
  • Publisher Date: 27 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 8 Astuces pour Avoir un Mental d'Acier et une Discipline Inébranlable: Transformez votre Vie dès aujourd'hui avec des Stratégies éprouvées pour Renf
  • Width: 178 mm


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