Home > Parenting, Family & Health > Self Help & Personal Development > ¡Libérate del estrés: Un programa a medida para las mujeres!
11%
¡Libérate del estrés: Un programa a medida para las mujeres!

¡Libérate del estrés: Un programa a medida para las mujeres!

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Con más del 75% de las mujeres informando de un estrés de moderado a severo y el 50% admitiendo que el estrés tiene un impacto negativo en su vida personal y profesional, se vuelve esencial adoptar estrategias efectivas para hacer frente a ello. "¡Libérate del estrés!" es una guía esencial para cualquier mujer que busque comprender y gestionar mejor el estrés específico de su experiencia.

Este libro comienza con una exploración de los orígenes biológicos del estrés, explicando cómo el cuerpo y la mente de las mujeres reaccionan de manera diferente. A lo largo de los capítulos, el libro revela las repercusiones del estrés crónico en la salud mental y física de las mujeres, y explora los efectos perjudiciales en las relaciones personales y profesionales. Se proponen técnicas prácticas, como la PNL y la terapia cognitivo-conductual, para regular las emociones de frustración y fomentar una mejor gestión de las crisis.

Temas abordados en este libro:

- Biología del estrés: Explicación del sistema nervioso, de la respuesta de lucha o huida, y del papel de las hormonas del estrés como el cortisol y la adrenalina.
- Reacciones al estrés: Descripción de cómo el cuerpo y la mente gestionan el estrés agudo y crónico.
- Fases del ciclo de estrés: Detalles de las diferentes fases del estrés y cómo identificarlas.
- Mecanismos de defensa y adaptación: Discusión sobre las respuestas naturales al estrés y cómo mejorarlas.
- Estrategias de resiliencia: Consejos para completar el ciclo de estrés y volver a un estado de calma.
- Causas del burnout específicas para mujeres: Exploración de las diferencias de género en la gestión del estrés y las expectativas sociales que contribuyen al burnout.
- Impacto mental y emocional: Discusión sobre problemas de salud mental como la ansiedad, la depresión y el agotamiento.
- Consecuencias físicas: Examen de los efectos en la salud física, incluidos los trastornos cardíacos y del sueño.
- Efectos en las relaciones: Exploración de las repercusiones en las relaciones personales y profesionales.
- Comprensión de los desencadenantes: Identificación y comprensión de los desencadenantes personales de frustración.
- Gestión emocional: Técnicas como la PNL y la terapia cognitivo-conductual.
- Estándares de belleza: Crítica de los estándares de belleza poco realistas.
- Aceptación de uno mismo: Fomento de la aceptación de uno mismo y la positividad corporal.
- Autoestima: Técnicas para fortalecer la autoestima y reducir la comparación social.
- Prácticas de autocuidado: Consejos para la autocompasión y el autocuidado.

"¡Libérate del estrés!" también ofrece un análisis crítico de los estándares de belleza poco realistas y su impacto en la autoestima. Desafiando estos estándares, el libro fomenta la aceptación de uno mismo y la positividad corporal, ofreciendo estrategias para fortalecer la autoestima y combatir la comparación social.

Este libro no es solo un manual, es un compañero para todos aquellos que deseen tomar las riendas de su salud mental y física.


Best Sellers



Product Details
  • ISBN-13: 9798326671905
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 140 gr
  • ISBN-10: 8326671908
  • Publisher Date: 25 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Un programa a medida para las mujeres!
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
¡Libérate del estrés: Un programa a medida para las mujeres!
Amazon Digital Services LLC - Kdp -
¡Libérate del estrés: Un programa a medida para las mujeres!
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

¡Libérate del estrés: Un programa a medida para las mujeres!

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!