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Libérate de las amistades tóxicas.

Libérate de las amistades tóxicas.

          
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About the Book

Las amistades son una parte esencial de nuestra vida. Nos aportan compañía, apoyo, diversión, aprendizaje y crecimiento. Sin embargo, no todas las amistades son sanas y beneficiosas. Algunas pueden ser tóxicas y perjudiciales, causándonos daño emocional, mental y hasta físico.

¿Qué es una amistad tóxica? ¿Cómo podemos reconocerla? ¿Qué consecuencias tiene para nuestra autoestima, nuestra salud y nuestra vida? ¿Por qué nos cuesta tanto alejarnos de ella? ¿Qué pasos debemos seguir para liberarnos de una amistad tóxica? ¿Qué beneficios obtenemos al hacerlo? ¿Qué desafíos y estrategias tenemos que afrontar para superar una amistad tóxica? ¿Cómo podemos elegir y mantener amistades sanas que nos hagan crecer?

Estas son algunas de las preguntas que abordaremos en este libro, con el objetivo de ofrecerte una guía práctica y motivadora que te ayude a identificar y evitar las amistades tóxicas, y a fortalecer tu autoestima y tu bienestar. A lo largo de los capítulos, encontrarás conceptos, ejemplos, consejos, ejercicios que te facilitarán el proceso de liberarte de las amistades tóxicas y de cultivar las amistades sanas.

Este libro está dirigido a todas las personas que quieren mejorar la calidad de sus relaciones interpersonales, y especialmente a aquellas que se sienten atrapadas, confundidas o heridas por una amistad tóxica. Si este es tu caso, queremos que sepas que no estás solo, que no eres culpable, que mereces respeto y que puedes cambiar tu situación. Este libro es una invitación a tomar las riendas de tu vida, a liberarte de las amistades tóxicas y a rodearte de personas que te quieren, te valoran y te apoyan. ¿Estás listo para empezar? ¡Vamos allá!


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Product Details
  • ISBN-13: 9798224064076
  • Publisher: Draft2digital
  • Publisher Imprint: Santos Omar Medrano Chura
  • Height: 216 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8224064077
  • Publisher Date: 02 Jan 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 145 gr


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