★ SPANISH 2021 VERSION★
The anti-inflammatory diet emphasizes unprocessed foods that can reduce inflammation and eliminate processed foods that often cause inflammation. Many foods can help reduce inflammation. Specific food choices are based on an individual's medical history, lifestyle, age, and other factors. Foods that reduce inflammation should be incorporated into your diet as much as possible. There have been studies showing a direct relationship between stress and increased amounts of inflammatory markers. Therefore, reducing stress in your life can also work to prevent inflammation in your body.
We understand that eating a healthier diet can be difficult when you are in pain. With this in mind, we've created an anti-inflammatory diet cookbook filled with recipes that will help you feel better while helping you lose weight. We provide recipes for everything from breakfast to dinner and even snacks. Our recipes are unique and nutrient-dense to help you feel better, without all the chemicals and additives that many packaged foods contain. We are big believers in using the proper fats in your diets, such as coconut oil, butter, ghee, and olive oil. With this said, we also understand that these kinds of fats can create inflammation, so just by simply removing processed foods from your diet, you will see pain relief.
We understand that cooking from scratch can be difficult for some people when they are in pain... so we have made a vast array of delicious meals that will make cooking easy. These recipes are great for those who need to eat gluten-free or follow a paleo or vegan diet.
Cookbook's Anti-Inflammatory Diet contains over 100 recipes for anti-inflammatory diet meals. It includes the foods you can eat in addition to the foods on your current diet that will help lower your risk of cancer. The diet also contains foods you should avoid because they cause inflammation in the body and increase cancer risk. Most of us are familiar with the nutrients in foods that help protect our bodies against cancer risks, such as vitamin C, Vitamin E, plant sterols and omega-3 fatty acids. Cooking Anti-Inflammatory Diet meals keep these nutrients intact so that you can get more when you eat them.
This Book Covers:
- Breakfast Anti-inflammatory Recipes
- Lunch Anti-inflammatory Recipes
- Dinner Anti-inflammatory Recipes
- Poultry Anti-inflammatory Recipes
- Vegetable Anti-inflammatory Recipes
- Snack Anti-inflammatory Recipes
- Sweets Anti-inflammatory Recipes
A healthy eating plan reduces your risk of disease, helps you feel better, and includes satisfying meals packed with flavour. That's the goal of our Anti-Inflammatory Diet - an anti-inflammatory diet that tastes great and keeps you feeling full.
When you are fighting inflammation, calories are not the most important factor. Instead, you need to focus on the most nutritious foods for your diet. Foods that are high in phytochemicals, antioxidants and omega-3 fatty acids are examples of foods that fight inflammation in the body. The recipes are easy to follow and make eating a daily anti-inflammatory diet fun!
People all over the world already proved the miracle effect of this diet plan. Your Customers Never Stop to Use this Awesome Cookbook!
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