Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Libro del Reto de Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscula: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses
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Libro del Reto de Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscula: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses

Libro del Reto de Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscula: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses

          
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About the Book

Consigue un cuerpo de portada en cuatro meses, con los entrenamientos y las dietas de los expertos del Reto Men's Health.

16 semanas y este manual.

Eso es todo lo que necesitas para transformar radicalmente tu físico y tu salud.

Un hombre. Un plan de entrenamiento. Una dieta. Cuatro meses. Un equipo de asesores. Y tesón. Mucho tesón. Estos son los ingredientes del Reto Men's Health, un desafío que la revista masculina de estilo de vida más vendida en España ha planteado a diversos famosos para demostrar que es posible transformar radicalmente el cuerpo y mejorar la salud en un tiempo récord.

Cocineros siempre rodeados de comida, humoristas y presentadores de televisión y de radio con agendas imposibles..., todos han vivido una transformación sometida a la atenta mirada de una comunidad de lectores cada vez mayor. El objetivo: protagonizar la portada de la revista Men's Health. Es en ella donde se refleja el resultado de un entrenamiento y una dieta 100 % adaptados a cada caso. Pero lo más importante es todo lo que no puede verse en una foto: el esfuerzo, la voluntad, el sacrificio y la autosuperación. Ese es el verdadero espíritu del Reto Men's Health.

¿Te atreves a vivirlo?

Ahora es tu oportunidad: en El libro del Reto Men's Health encontrarás todos los entrenamientos, las dietas, los consejos, los trucos y los secretos que llevaron a Jordi Cruz, Uri Sàbat, Jorge Cremades y Paco Roncero a lucir un cuerpo de portada en un tiempo récord.

Descubre qué tipo de cuerpo tienes, cuáles son los alimentos que debes tomar para alcanzar tu meta, cómo mantener la motivación y dar esquinazo a la pereza, o qué ejercicios no pueden faltar en tus entrenamientos, con los testimonios en primera persona de los protagonistas del Reto Men's Health y el asesoramiento de los expertos que contribuyeron a hacer posible sus espectaculares cambios.

¡Aquí tienes a tu entrenador personal, a tu nutricionista y a tu médico deportivo!

¡Bienvenido al Reto Men's Health!

ENGLISH DESCRIPTION

The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscular Body in Four Months Men's Health

Get a magazine-cover body in four months, with the training regimens and diets by the Men's Health Challenge experts.

One man. One training plan. One diet. Four months. One team of experts. And determination. Lots of it. These are the ingredients to the Men's Health Challenge, a challenge that the best-selling men's lifestyle magazine in Spain has proposed to various celebrities to show that it is possible to radically transform your body and improve your health in record time.

Discover what your body type is, the foods you should eat to reach your goal, how to maintain your motivation and how to avoid laziness, and what exercises are an absolute must, along with first-person testimonies by the stars of the Men's Health Challenge and advice from the experts who made these spectacular changes possible.
About the Author: Men's Health es la revista masculina de estilo de vida más vendida del mundo. Creada en 1987 en Pensilvania (Estados Unidos), cuenta con 41 ediciones en 65 países y con más de 35 millones de lectores en todo el mundo, y ha conseguido posicionarse como una marca global reconocida internacionalmente.

En España está presente desde abril de 2001, y su edición impresa llega cada mes a más de 300.000 lectores. Es la revista masculina de estilo de vida con más seguidores en las redes sociales y también es líder en soporte digital gracias a la web www.menshealth.es y a su edición para tablet.


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Product Details
  • ISBN-13: 9788416449514
  • Publisher: Grijalbo Ilustrados
  • Publisher Imprint: Grijalbo Ilustrados
  • Height: 213 mm
  • No of Pages: 248
  • Series Title: Men's Health
  • Sub Title: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses
  • Width: 147 mm
  • ISBN-10: 8416449511
  • Publisher Date: 27 Mar 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 544 gr


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Libro del Reto de Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscula: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses
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Libro del Reto de Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscula: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses
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Libro del Reto de Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book: Get a Fitter, Stronger, More Muscula: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses

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