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Are you looking for a diet to lose weight and improve your health without the foods you love?
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If yes, this is the right book for you!
If you want to shed pounds and live healthily, the Mediterranean diet is the right answer! It is basically a version of the traditional diet used by people living in the Mediterranean region. Different countries and regions have different versions of this diet, but they all share similar characteristics, such as consuming many fruits, vegetables, whole grains, nuts, and olive oil.
According to research, the Mediterranean diet could reduce the risk of developing cardiovascular diseases, including heart attack, stroke, and heart failure, lower the risk of diabetes, and protect against some cancers, reduce inflammation, and keep good cholesterol and blood sugar levels. It is also proven to protect against cognitive decline and Alzheimer's disease, Parkinson's disease, and to allow weight loss. The Mediterranean diet can be considered a regimen to promote general health.
To follow the Mediterranean diet, you simply need to replace red meat with fish and dairy, add more fruit and vegetables, make olive oil as a part of the meals, and eat more legumes instead of processed meat and junk foods.
The most important thing to remember is that the Mediterranean diet does not mean that you will have to forget about your favorite dishes. You will have to make minor adjustments to how they are prepared.
This manual will show you how to prepare healthy Mediterranean dishes without sacrificing taste.
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