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Libro De Cocina Lean And Green Para Principiantes: 1200 Días De Recetas Magras y Verdes Fáciles y Deliciosas Para Ayudarte a Controlar La Figura y Mantenerte Sano Aprovechando El Poder De Las Comidas

Libro De Cocina Lean And Green Para Principiantes: 1200 Días De Recetas Magras y Verdes Fáciles y Deliciosas Para Ayudarte a Controlar La Figura y Mantenerte Sano Aprovechando El Poder De Las Comidas

          
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About the Book

1200 Días de Recetas Lean and Green+ Hermosas Fotos+5 y 1 Plan de Comidas+ 4 y 2 y 1 Plan de Comidas

La Dieta Lean & Green también llamada "Dieta Optavia", es un programa de pérdida o mantenimiento de peso, que se basa principalmente en el uso de una comida magra y verde junto con alimentos procesados llamados "fueling". Tiene como objetivo ayudar a las personas a perder peso mediante el consumo de pequeñas porciones a lo largo del día. Y esta es la razón por la que existe este Libro de Cocina Lean and Green: para proporcionarle las recetas magras y verdes que necesita para empezar a cocinar sus "Comidas Fueling Hacks".

Hay dos planes destacados en la Dieta Lean & Green, es decir, el plan 5 & 1 y el plan 4 & 2 & 1. El anterior se considera óptimo para aquellas personas que quieren conseguir una pérdida de peso muy drástica y rápida consumiendo sólo 800 calorías al día. Mientras que el segundo es para aquellas personas que quieren tener una pérdida de peso relativamente más lenta o si quieren mantener su peso actual. La dieta Lean & Green ofrece a sus seguidores la máxima comodidad, claridad en la elección de los alimentos y una rápida pérdida de peso.

Perder peso con éxito no es un proceso fácil. El libro de cocina está diseñado para ayudarle a dar los pasos necesarios para realizar una transformación de por vida. Ofrecen una variedad de opciones sencillas, densas en nutrición y deliciosas para ayudarle a crear nuevos hábitos saludables.

Este libro de cocina incluye lo siguiente:


  • Conceptos básicos y beneficios de la dieta Lean and Green-¿Qué es la dieta Lean and Green? ¿Cómo funciona el plan de la dieta Lean and Green?
  • 1200 Days Fueling Hacks and Lean & Green Recipes-Todo fácil de hacer y muy asequible, empezando por el desayuno y terminando por la cena. Y este libro de cocina le guía con una combinación de recetas e información detallada.
  • Plan de comidas 5 & 1 y Plan de comidas 4 & 2 & 1-Una explicación sencilla pero exhaustiva sobre los componentes y las diferencias entre el Plan de comidas 4 & 2 & 1 y el Plan de comidas 5 & 1. De este modo, podrá elegir su forma preferida de llevar la dieta Lean & Green.

Este libro de cocina le ofrecerá la guía completa para comenzar su viaje de pérdida de peso, además de sabrosas recetas Fuel Hack para mantenerse en forma y perder algunos kilos fácilmente.

Desplácese hacia arriba y haga clic en Comprar ahora con 1 clic o Comprar ahora para obtener su copia.


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Product Details
  • ISBN-13: 9781804141014
  • Publisher: Kive Nane
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 1200 Días De Recetas Magras y Verdes Fáciles y Deliciosas Para Ayudarte a Controlar La Figura y Mantenerte Sano Aprovechando El Poder De Las Comidas
  • Width: 203 mm
  • ISBN-10: 1804141011
  • Publisher Date: 21 May 2022
  • Height: 254 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 181 gr


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Libro De Cocina Lean And Green Para Principiantes: 1200 Días De Recetas Magras y Verdes Fáciles y Deliciosas Para Ayudarte a Controlar La Figura y Mantenerte Sano Aprovechando El Poder De Las Comidas
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Libro De Cocina Lean And Green Para Principiantes: 1200 Días De Recetas Magras y Verdes Fáciles y Deliciosas Para Ayudarte a Controlar La Figura y Mantenerte Sano Aprovechando El Poder De Las Comidas

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