★ SPANISH VERSION★
A plant-based diet is typically defined as one that emphasizes fruits, vegetables, grains, nuts and legumes. It also avoids animal products such as meat, dairy and eggs.
This type of diet may be effective for weight loss due to the high fiber content and low calorie count. For some people it can offer a way to eat with less cholesterol and fewer calories while still maintaining nutritional balance by focusing on nutrient dense foods such as vegetables in place of more calorie dense foods like meat or dairy products.
The disadvantages are a lack of protein which may lead to fatigue without enough plant based protein sources (e.g., beans) or animal based protein sources (e.g., eggs).
The American Dietetic Association states "Vegetarian diets, including complete vegetarian or vegan diets, are nutritious and can provide health benefits in the prevention and treatment of some diseases when properly designed."
When combined with a reduction or removal of animal products, a whole foods, plant-based diet will drastically reduce the content of saturated fats and cholesterol you eat. This has a significant impact on how your body processes food, especially fats. Since the food we eat normally contains too much extra fat, our bodies must process the incoming foods before they can reach our internal food storage.
This book covers
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
And much more
You will not only be helping yourself improve, but you will also help the world move in the right direction if you adopt this diet. Barnes and poultry farms contribute a significant amount of pollution. Making meat puts a lot of strain on our environment, so if you consume less of it, you'll leave a smaller carbon footprint. You're also discouraging the consumption of meat with this diet.
People all over the world already proved the miracle effect of this diet plan.
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