Do you want to lose weight? Look younger? And feel really good?
Here is the physical and nutritional program that will change your life in a month.
The Paleo Diet re-evaluates the extraordinarily healthy diet of early humans, combining it with the latest and most innovative discoveries in genetics, biochemistry, immunology and the science of aging.
In the past, humans were healthy, lean and strong without the need to follow diets or take magic pills.
Even today, populations living in non-industrialized areas are free of diseases such as heart attack, diabetes, nearsightedness, Alzheimer's disease, Parkinson's disease and, of course, obesity.
An easy-to-follow 30-day eating plan with delicious and quick recipes
How to choose the right foods, in harmony with your genetic heritage
What are the causes of diseases such as cancer, diabetes and neurodegenerative diseases such as Parkinson's and Alzheimer's
How to lose excess weight and at the same time look and feel younger How to improve athletic performance
A series of exercises for beginners and non-beginners, with detailed photographs and simple instructions on how to perform them
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