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Libreta de Dieta - Diario de alimentación de 90 días

Libreta de Dieta - Diario de alimentación de 90 días

          
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About the Book

LIBRETA DE DIETA - DIARIO DE ALIMENTACIÓN DE 90 DíAS

Este diario de alimentos es una herramienta práctica y efectiva para motivarte durante tu programa de dieta y pérdida de peso. Es una forma de cuidarte y participar activamente en tu propio proceso de transformación aumentando tu conciencia corporal y mental.

El diario de alimentos es un folleto que viene en el siguiente formato:

  • Dimensiones: 6" x 9" (15,24 x 22,86 cm)
  • Páginas blancas de alta calidad con una suave cubierta mate
  • 90 páginas de diario de comidas diarias
  • 3 hojas de trucos de progreso
  • DIseñado para hombres y mujeres.


Fácil de llevar, este diario de alimentos te permitirá realizar un seguimiento de tus comidas diarias, tu rutina de ejercicios y tu estado de ánimo general para alcanzar tu mejor estado de salud física y mental mientras creas nuevos hábitos de alimentación y estilo de vida.

✔️PÁGINAS DE SEGUIMIENTO DIARIO DE ALIMENTOS

Estas contienen un formulario de registro con suficiente espacio para anotar todas tus comidas diarias desde el desayuno hasta la cena, al tiempo que anotas la hora de cada comida durante el día.

✔️EJERCICIO FÍSICO

Los formularios de registro diarios te permitirán controlar tu rutina de ejercicios para ponerte en forma. Podrás escribir el rango de ejercicios realizados con el tiempo dedicado para cada uno.

✔️TU HUMOR DIARIO

La nutrición está estrechamente vinculada con tu bienestar emocional. Todos los días, puedes tomarte un tiempo para escribir tus pensamientos y sentimientos o tu estado de ánimo general. A través de tus propios pensamientos y autoexploración, puedes hacer referencias cruzadas sobre qué tipos de alimentos pueden no ser beneficiosos para ti o potencialmente crear intolerancia.

✔️NUEVOS HÁBITOS SALUDABLES

Asegúrate de beber suficiente agua y dormir lo suficiente todos los días durante tu nuevo régimen alimentario para mantener un estilo de vida saludable y estable. Puedes anotar las horas de sueño de cada noche y los vasos de agua bebidos durante el día.

✔️RASTREA TU PROGRESO PARA PONERTE EN FORMA

Cada 30 días, puedes completar las hojas de progreso para hacer un seguimiento de tu peso y medidas corporales y compararlas con las iniciales.

✔️CREAR TU LIBRO DE RECETAS PERSONAL

El diario de alimentos contiene una sección final donde escribir tus recetas favoritas que son adecuadas para tu plan de dieta y te permitirán disfrutar de tu comida incluso cuando estás a dieta.


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Product Details
  • ISBN-13: 9781689394239
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Series Title: Diarios de la Salud
  • Weight: 163 gr
  • ISBN-10: 1689394234
  • Publisher Date: 30 Aug 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 152 mm


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