Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Libertà dalle Preoccupazioni, Abbracciare una Vita Senza ansia: Passi Pratici per Trovare la Pace e Superare l'ansia e le Preoccupazioni
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Libertà dalle Preoccupazioni, Abbracciare una Vita Senza ansia: Passi Pratici per Trovare la Pace e Superare l'ansia e le Preoccupazioni

Libertà dalle Preoccupazioni, Abbracciare una Vita Senza ansia: Passi Pratici per Trovare la Pace e Superare l'ansia e le Preoccupazioni

          
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About the Book

È l'ansia che ti trattiene dalla vita che desideri veramente? Libertà dalle Preoccupazioni, Abbracciare una Vita Senza ansia è la tua guida per liberarti dalla presa implacabile dell'ansia e fare un passo in un mondo di pace e fiducia.

Nell'odierno mondo frenetico, l'ansia è un peso fin troppo comune. Questo libro è pensato per chiunque si senta sopraffatto dalle preoccupazioni o cerchi semplicemente una vita più calma e centrata. Con passi pratici e concreti, Ava Terry offre un percorso chiaro per superare l'ansia e riconquistare la tua tranquillità mentale.

All'interno, troverai tecniche comprovate che aiutano a gestire l'ansia, insieme a un approccio olistico che collega il benessere mentale con abitudini quotidiane come l'alimentazione e il sonno. Esempi di vita reale rendono il consiglio facile da applicare, e gli esercizi interattivi ti permettono di mettere in pratica ciò che apprendi.

Abbracciando gli strumenti e le intuizioni in questo libro, svilupperai la resilienza necessaria per affrontare le sfide della vita con calma e fiducia. Immagina di vivere ogni giorno libero dal peso delle preoccupazioni, pronto a affrontare qualsiasi cosa ti si presenti.

Perché dovresti leggere questo libro:

Scopri strategie che portano pace e sollievo duraturo. Costruisci la fiducia per affrontare le sfide a testa alta. Ottieni strumenti pratici per prendere il controllo dell'ansia.

Agisci ora e trasforma la tua vita con Libertà dalle preoccupazioni, Abbracciare una vita senza ansia. Dai a te stesso il potere di vivere con chiarezza e calma-il viaggio verso la libertà inizia qui.


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Product Details
  • ISBN-13: 9798336090932
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 8336090932
  • Publisher Date: 16 Aug 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Passi Pratici per Trovare la Pace e Superare l'ansia e le Preoccupazioni
  • Width: 152 mm


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Libertà dalle Preoccupazioni, Abbracciare una Vita Senza ansia: Passi Pratici per Trovare la Pace e Superare l'ansia e le Preoccupazioni
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