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Liberati Dall'overthinking: La guida definitiva per vivere una vita più serena e appagante

Liberati Dall'overthinking: La guida definitiva per vivere una vita più serena e appagante

          
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About the Book

Soffri di overthinking? Ti ritrovi spesso bloccato in un ciclo di pensieri negativi e preoccupazioni? Desideri liberarti dall'analisi eccessiva e vivere una vita più serena e appagante? "Liberati dall'Overthinking" è la guida che fa per te!

In questa guida pratica, scoprirai:

  • Cos'è l'overthinking, le sue cause e le conseguenze sulla tua vita quotidiana;
  • Tecniche per aumentare la consapevolezza dei tuoi pensieri e rompere il ciclo dell'overthinking;
  • Strategie per sviluppare abilità di problem-solving e di presa di decisione efficaci;
  • Metodi per gestire lo stress e l'ansia, praticare la mindfulness e la meditazione;
  • Consigli per migliorare l'autostima, l'affermazione di sé e impostare obiettivi realistici;
  • Suggerimenti per affrontare il perfezionismo, accettare l'imperfezione e gestire il tempo e le priorità;
  • Passi per mantenere il progresso, prevenire le ricadute e creare una vita più appagante e soddisfacente.

"Liberati dall'Overthinking" ti offre gli strumenti e le strategie necessarie per affrontare e ridurre l'overthinking, permettendoti di vivere una vita più tranquilla, focalizzata e appagante.
Attraverso esercizi pratici e consigli facilmente applicabili, questa guida ti accompagnerà passo dopo passo nel tuo percorso verso una vita libera dall'overthinking.

Non permettere all'overthinking di dominare la tua vita! Prendi il controllo dei tuoi pensieri e inizia a vivere la vita che meriti. Acquista "Liberati dall'Overthinking" oggi stesso e scopri come superare l'analisi eccessiva e godere di una vita più serena e appagante!


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Product Details
  • ISBN-13: 9798390595275
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 92
  • Spine Width: 6 mm
  • Weight: 149 gr
  • ISBN-10: 8390595273
  • Publisher Date: 08 Apr 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La guida definitiva per vivere una vita più serena e appagante
  • Width: 152 mm


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