Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Liberarse de la Ansiedad Y del Toc: Estrategias para superar la ansiedad y el TOC, desarrollar resiliencia y prosperar más allá de los desafíos de salud mental
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Liberarse de la Ansiedad Y del Toc: Estrategias para superar la ansiedad y el TOC, desarrollar resiliencia y prosperar más allá de los desafíos de salud mental

Liberarse de la Ansiedad Y del Toc: Estrategias para superar la ansiedad y el TOC, desarrollar resiliencia y prosperar más allá de los desafíos de salud mental

          
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About the Book

¿Estás cansado de sentirte atrapado por la ansiedad y el trastorno obsesivo-compulsivo (TOC)? En "Liberarse de la ansiedad y el TOC", descubrirá estrategias y técnicas comprobadas para recuperar el control de su salud mental y vivir una vida llena de resiliencia, propósito y alegría.

A través de orientación práctica y apoyo compasivo, este libro proporciona una hoja de ruta para superar la ansiedad y el TOC, desde la comprensión de las causas subyacentes hasta la implementación de estrategias eficaces para afrontarlas. Aprenderá a reconocer los síntomas, gestionar los desencadenantes y cultivar la resiliencia ante la adversidad. Con conocimientos de la terapia cognitivo-conductual (TCC), prácticas de atención plena e historias de éxito de la vida real, obtendrá las herramientas y la confianza necesarias para liberarse de las garras de la ansiedad y el TOC y abrazar un futuro lleno de posibilidades.

No dejes que la ansiedad y el TOC te detengan más. Dé el primer paso hacia la curación y el empoderamiento hoy con "Liberarse de la ansiedad y el TOC".

Tome el control de su viaje de salud mental y emprenda el camino hacia la resiliencia y la libertad. Solicite ahora su copia de "Liberarse de la ansiedad y el TOC" y comience a prosperar más allá de los desafíos de salud mental.


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Product Details
  • ISBN-13: 9798882692789
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 91 gr
  • ISBN-10: 8882692787
  • Publisher Date: 24 Feb 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Estrategias para superar la ansiedad y el TOC, desarrollar resiliencia y prosperar más allá de los desafíos de salud mental
  • Width: 140 mm


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