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¡Libérate del estrés: Un programa a medida para las mujeres!

¡Libérate del estrés: Un programa a medida para las mujeres!

          
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About the Book

Con más del 75% de las mujeres informando de un estrés de moderado a severo y el 50% admitiendo que el estrés tiene un impacto negativo en su vida personal y profesional, se vuelve esencial adoptar estrategias efectivas para hacer frente a ello. "¡Libérate del estrés!" es una guía esencial para cualquier mujer que busque comprender y gestionar mejor el estrés específico de su experiencia.

Este libro comienza con una exploración de los orígenes biológicos del estrés, explicando cómo el cuerpo y la mente de las mujeres reaccionan de manera diferente. A lo largo de los capítulos, el libro revela las repercusiones del estrés crónico en la salud mental y física de las mujeres, y explora los efectos perjudiciales en las relaciones personales y profesionales. Se proponen técnicas prácticas, como la PNL y la terapia cognitivo-conductual, para regular las emociones de frustración y fomentar una mejor gestión de las crisis.

Temas abordados en este libro:

- Biología del estrés: Explicación del sistema nervioso, de la respuesta de lucha o huida, y del papel de las hormonas del estrés como el cortisol y la adrenalina.
- Reacciones al estrés: Descripción de cómo el cuerpo y la mente gestionan el estrés agudo y crónico.
- Fases del ciclo de estrés: Detalles de las diferentes fases del estrés y cómo identificarlas.
- Mecanismos de defensa y adaptación: Discusión sobre las respuestas naturales al estrés y cómo mejorarlas.
- Estrategias de resiliencia: Consejos para completar el ciclo de estrés y volver a un estado de calma.
- Causas del burnout específicas para mujeres: Exploración de las diferencias de género en la gestión del estrés y las expectativas sociales que contribuyen al burnout.
- Impacto mental y emocional: Discusión sobre problemas de salud mental como la ansiedad, la depresión y el agotamiento.
- Consecuencias físicas: Examen de los efectos en la salud física, incluidos los trastornos cardíacos y del sueño.
- Efectos en las relaciones: Exploración de las repercusiones en las relaciones personales y profesionales.
- Comprensión de los desencadenantes: Identificación y comprensión de los desencadenantes personales de frustración.
- Gestión emocional: Técnicas como la PNL y la terapia cognitivo-conductual.
- Estándares de belleza: Crítica de los estándares de belleza poco realistas.
- Aceptación de uno mismo: Fomento de la aceptación de uno mismo y la positividad corporal.
- Autoestima: Técnicas para fortalecer la autoestima y reducir la comparación social.
- Prácticas de autocuidado: Consejos para la autocompasión y el autocuidado.

"¡Libérate del estrés!" también ofrece un análisis crítico de los estándares de belleza poco realistas y su impacto en la autoestima. Desafiando estos estándares, el libro fomenta la aceptación de uno mismo y la positividad corporal, ofreciendo estrategias para fortalecer la autoestima y combatir la comparación social.

Este libro no es solo un manual, es un compañero para todos aquellos que deseen tomar las riendas de su salud mental y física.


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Product Details
  • ISBN-13: 9798326671905
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 140 gr
  • ISBN-10: 8326671908
  • Publisher Date: 25 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Un programa a medida para las mujeres!
  • Width: 127 mm


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