Home > General > Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals
12%
Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals

Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

"With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream." Theodore Roosevelt

Do you often find yourself struggling with unworthy temptations?

Does every little distraction drift you instantly from your most important task?

Do you always wonder how high performers manage to control their impulse and stay focused on their goals?

Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently.

LEVEL-UP YOUR SELF-DISCIPLINE will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.

Beat Instant Gratification, Overcome Distractions, and Improve Your Focus
  • Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.
  • Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?
  • Identify the psychological factors that drain your willpower without you knowing it.
  • Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?
  • How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.
Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle
  • Leverage the power of our Prefrontal Cortex's three part structure to boost your willpower.
  • How "Energy Budget Model" governs your behaviour and ways to optimize it.
  • How Using Commitment devices enables you to stay disciplined.
  • How lack of sleep steals your willpower and even makes you a bad person
  • The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.
  • Strategies to avoid emotional choices and make rational decisions.
Learn Mental Toughness Strategies from the World's Most Disciplined
  • Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.
  • How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.
  • Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits.

Brian Tracy once rightly said:

"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor."

Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life. Don't settle for mediocrity, as you can achieve whatever you want with the power of Self-discipline.

Take Action Now to Upgrade Your Self-Discipline to the Next Level by Clicking on Buy Button on the Top.


Best Sellers



Product Details
  • ISBN-13: 9798615849947
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 166
  • Series Title: Personal Mastery
  • Sub Title: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals
  • Width: 127 mm
  • ISBN-10: 8615849943
  • Publisher Date: 20 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 172 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals
Amazon Digital Services LLC - KDP Print US -
Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!