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Levantar Para Crecer Músculo: Edición España

Levantar Para Crecer Músculo: Edición España

          
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About the Book

Levantar Para Crecer Musculo: Edicion España incluye La Parte 1, Parte 2, y Parte 3 de la serie con el mismo nombre. Es un paquete de tres libros de Culturismo y Musculacion.


El valor de este libro es excepcional. Sera el mejor libro de Musculación y Entrenamiento de Fuerza que has comprado. Tiene esquemas aprendidos de profesionales que entrenan en Venice Beach, California. ningún esfuerzo será en vano. Levantantar Para Crecer Musculo: Edicion España no está para ser leído una sola vez o aplicado una sola vez. Puede leerlo varias veces con el potencial de un crecimiento continuo cada vez que lo lea. Los entrenamientos/rutinas proporcionadas reforzarán el conocimiento, y el conocimiento refuerza los entrenamientos. Este libro afinará los nuevos métodos que pruebe de otras fuentes. No te estancarás y no dejarás de crecer gracias a él. Ahora vamos a cubrir lo que le espera como usted:

Día 1

  • Pecho: Aprenda La Bomba de Poder para desarrollar el Pecho rapidamente. Ganaras masa y fuerza inmediatamente sin fallo.
  • Hombros: Tus hombros seran una cosa de maravilla cuando hagas los ejercisios diseñados para crecimiento cuando te enfoques en el entrenamiento de fuerza descrito.
  • Triceps: Imaginate tener Triceps como la portada del libro de la Parte 1. Es algo que lograras nomas con este libro.

Día 2

  • Espalda: El Enfoque Técnico le mostrará cómo desarrollar una Espalda sobresaliente. Aprende a entrenar verticalmente con dos movimientos fundamentales para que tu Espalda se vea visualmente más prominente. El entrenamiento vertical de la espalda también asegurará que tus tríceps se vean más grandes desde una vista lateral, un beneficio adicional.
  • Deltoides Posteriores (atrás): El Enfoque de Aislamiento le enseñará cómo pensar en aislar movimientos. El concepto puede aplicarse a otros grupos musculares durante cualquier sesión de entrenamiento con pesas. Realice menos series con el máximo rendimiento. Como resultado, nunca tendrá subdesarrollados los Deltoidess Posteriores y reducirá significativamente el tiempo perdido.
  • Bíceps: Aprenda los 10 Fundamentos de Bíceps para desarrollar algunos de los mejores Bíceps en el juego. Los entrenamientos/rutinas de bíceps proporcionados asegurarán que tus brazos sean algunas de las características más prominentes que tengas. De esta forma, podrás concentrar tu energía y tiempo en los puntos débiles. Los bíceps nunca serán tu punto débil después de que domines este capítulo.
  • Aprenda a manipular su división y días de entrenamiento: Aprenda cómo y cuándo cambiar su patrón de entrenamiento, para que su cuerpo nunca se adapte al estímulo de entrenamiento. Tres Días de Entrenamiento con un Día de Descanso es una estructura perfecta para interrumpir la adaptación.

Día 3

  • Principio del Pre-Exhausto: Aprenda cómo se aplican y logran correctamente el fallo positivo, el fallo negativo y el fallo de contracción. Estos son conceptos imprescindibles que puede utilizar para el Día 1 y el Día 2. Estos conceptos de las piernas también mejorarán el desarrollo de la parte superior del cuerpo.
  • Entrenamiento de Ritmo: Aprenda a cambiar el ritmo de sus movimientos positivos, negativos y de contracción para una variación adicional.
  • Cuatro Rangos de Fallo (consejo oculto): Utilícelo También para Bíceps, Cuádriceps y Tríceps.

¿Estás preparado para conseguir el físico que siempre has deseado? Con este libro superará sus expectativas. Así que empieza y crece.


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Product Details
  • ISBN-13: 9798367949940
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 240
  • Spine Width: 13 mm
  • Weight: 326 gr
  • ISBN-10: 8367949943
  • Publisher Date: 11 Dec 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Edición España
  • Width: 152 mm


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