"Let's Get Some Air"
By Feodor Kouznetsov
Feodor Kouznetsov, creator of the transformational breathing technique Formula.Life, shares his deeply personal journey in this revelatory book. Born in Leningrad, Feodor moved to Denmark after his parents' divorce. There, his life spiralled into chaos-falling in with the wrong crowd, run-ins with the police, expulsions from schools, drinking, drugs, and the loss of a multi-million Euro startup.
At first glance, this might seem like a guide on "How to Become a Loser." However, Feodor's greatest failures became the catalyst for his path toward awareness and consciousness. At his lowest point-struggling with arthritis, and caught in financial and emotional turmoil-he turned to alternative methods in search of solutions. Through exploring various spiritual practices, he developed a unique breathing exercise: Formula.Life.
This technique gave Feodor a new perspective on himself and the world around him, bringing him both happiness and material success. Unlike other practices, Formula.Life delivers immediate results. It can be done anywhere-even in noisy, uncomfortable places-allowing you to experience inner silence and transformation from the very first attempt.
"Let's Get Some Air" offers an unflinchingly honest account of Feodor's life, filled with both failures and self-experimentation, and demonstrates through his own example that Formula.Life truly works.
This book is for people who feel stuck in their lives but don't know how to change. It's for those haunted by worries about the past, present, or future, and who struggle to accept or appreciate themselves. It's for anyone trying to escape reality through self-destructive habits like drinking or drugs, or for those in relationships-parents, children, spouses, friends-who can't find mutual understanding.
In short, this book is for everyone seeking a way to breathe freely, find peace, and transform their life and gain hyper focus ability and inner silence on demand.
