Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Les exercices somatiques simples de perte de poids: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur
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Les exercices somatiques simples de perte de poids: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur

Les exercices somatiques simples de perte de poids: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur

          
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About the Book

Embarquez dans un voyage transformateur avec The Simple Weight Loss Somatic Exercises, votre guide complet pour atteindre une perte de poids durable grâce au pouvoir des exercices somatiques. Ce programme unique de 30 jours est spécialement conçu pour les femmes de tous âges, que vous soyez une jeune adulte cherchant à se remettre en forme ou une senior visant à maintenir un mode de vie sain.

Découvrez l'impact profond des exercices somatiques - une approche holistique qui combine des mouvements conscients avec la conscience corporelle pour créer un vous plus équilibré et en meilleure santé. Ce livre ne se limite pas à la perte de poids; il s'agit de reprendre le contrôle de votre corps, de votre esprit et de votre esprit. Dites adieu au cycle du stress et de la suralimentation émotionnelle et bonjour à une vous plus forte et plus confiante.

Grâce à des exercices illustrés étape par étape, faciles à suivre, vous apprendrez à

- Réduire le stress et gérer efficacement la douleur.
- Renforcer la résilience émotionnelle et améliorer le bien-être mental.
- Renforcer et tonifier vos muscles pour une silhouette plus élancée.
- Améliorer la flexibilité et l'équilibre pour prévenir les blessures.
- Intégrer la pleine conscience dans votre vie quotidienne pour un bien-être durable.

Prête à transformer votre vie? Commencez dès aujourd'hui votre voyage de perte de poids somatique et libérez la version plus saine et plus heureuse de vous-même qui attend à l'intérieur. Commandez maintenant et faites le premier pas vers une vie équilibrée et vibrante!

N'attendez plus pour retrouver votre santé et votre bonheur. Procurez-vous votre exemplaire de The Simple Weight Loss Somatic Exercises dès aujourd'hui et commencez votre voyage de 30 jours vers une nouvelle vous!


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Product Details
  • ISBN-13: 9798332493232
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 412 gr
  • ISBN-10: 8332493234
  • Publisher Date: 07 Jul 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur
  • Width: 216 mm


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Les exercices somatiques simples de perte de poids: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur
Amazon Digital Services LLC - Kdp -
Les exercices somatiques simples de perte de poids: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur
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Les exercices somatiques simples de perte de poids: Un programme d'exercices complet de 30 jours pour vous aider à réduire le stress, à vous sentir mieux émotionnellement, à gérer la douleur

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