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Les 20 Clés Pour Anéantir Le Stress Au Travail

Les 20 Clés Pour Anéantir Le Stress Au Travail

          
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About the Book

Malheureusement c'est quelque chose de très fréquent et par rapport à cela, il faut dans un premier temps vous désensibiliser par rapport aux comportements d'une personne mal intentionnée, ne prenez pas ses agressivités pour vous en tant que personne, dites-vous juste que c'est une personne qui aime avoir le contrôle excessif des choses et qu'il se comporterait comme ça avec n'importe qui d'autre. Prenez du recul et recentrez-vous sur vous-même, cela vous permettra de vous rappeler qui vous êtes, et quelles valeurs vous défendez et ainsi que vous n'en venez pas à douter de vous et de vos capacités et par conséquent que vous ne vous dévalorisez pas. A noter que le stress peut avoir un impact négatif durable sur notre cerveau. Quelques jours suffisent à entraver l'efficacité des neurones de l'hippocampe (une région liée au raisonnement et à la mémoire). Si le stress se prolonge durant plusieurs semaines, il peut entraîner des dégâts réversibles au niveau des dendrites des neurones (les petits "bras" qui permettent aux cellules de communiquer les unes avec les autres). En revanche, un stress de plusieurs mois peut détruire nos neurones de manière définitive. Il constitue donc une terrible menace pour vos chances de réussite; s'il échappe à votre contrôle, votre cerveau et votre efficacité peuvent en pâtir. La plupart des sources de stress au travail sont faciles à identifier.Rappelle- toi également que ce qui dépend des autres, tu ne peux pas le contrôler, donc apprends à lâcher prise et aies le contrôle sur tes propres actions et non celles d'autrui. Bon, pas facile, la dépression est une maladie très douloureuse psychiquement et aussi physiquement. Elle est souvent liée aux états anxieux, l'un entraînant l'autre. Et votre état de déréalisation est aussi une conséquence de tout ce bazar. L'origine est liée à des déficiences de neurotransmetteurs et à des mises en erreur de plusieurs traitements cérébraux.


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Product Details
  • ISBN-13: 9781689334136
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 52
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 1689334134
  • Publisher Date: 29 Aug 2019
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 91 gr


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