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Les 10 Clés pour Progresser en Course à Pied: (et éviter de se blesser)

Les 10 Clés pour Progresser en Course à Pied: (et éviter de se blesser)

          
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About the Book

Entrainement running & trail: et si tu arrêtes maintenant tes bêtises ?On te montre pourquoi 9 coureurs sur 10 s'épuisent et perdent leur temps pour récupérer des miettes... Peut être que tu te blesses souvent ou régulièrement sans savoir réellement pourquoi.Ou alors tu constates peut-être que tes performances sportives stagnent et pire encore régressent.Même si tu suis des plans gratuits du web, ou provenant de magazines et livres running.Tu as peut-être la sensation que ton investissement passé à l'entrainement (avec toutes les contraintes que cela entrainent) ne porte pas ses fruits.Pourquoi ?C'est que quelque chose ne fonctionne pas bien dans ton approche de l'entrainement.Le savoir permet également de progresser en course à pied.Savoir pourquoi tu dois courir en endurance tel jour, à quoi servent les séances de fractionnés, comment mieux structurer ton entrainement, pourquoi la nutrition est importante, comment bien choisir ton matériel de runner, pourquoi tu dois organiser votre saison sportive...2 entraineurs diplômés d'Etat, Frédéric Hurlin et Jean Marc Enguiale, te livrent les 10 clés essentielles pour (re)partir du bon pied en running.Que tu sois coureur débutant ou confirmé, que tu pratiques la course sur route ou le trail, que tu préfères les distances courtes ou l'ultra, ces 10 conseils te serviront régulièrement et constitueront un socle solide de ton entrainement running et trail.


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Product Details
  • ISBN-13: 9781731598066
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Weight: 123 gr
  • ISBN-10: 1731598068
  • Publisher Date: 20 Nov 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: (et éviter de se blesser)
  • Width: 152 mm


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