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Lentes de la Felicidad / The Lenses of Happinessillustrates: Descubre tu fortaleza emocional / Discover your emotional strength

Lentes de la Felicidad / The Lenses of Happinessillustrates: Descubre tu fortaleza emocional / Discover your emotional strength

          
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About the Book

Mi relación con la psicología es como una pequeña historia de amor y confieso que, cuando me licencié en el año 1992, no creía mucho en su poder para cambiar a las personas.

No fue sino hasta que volví a estudiar el trabajo del famoso psicólogo Albert Ellis, unos años más tarde, que empecé a comprender el impacto que el propio pensamiento podía ejercer sobre la mente de las personas. Lo comprobé conmigo mismo y, con un poco de trabajo mental, logré cambiar mis emociones.

¡La psicología funcionaba!

Después, como terapeuta, tuve la oportunidad de presenciar cambios mucho más radicales en mis pacientes. Este libro pretende convertirte en una persona mucho más fuerte y feliz. Aglutina todos los mecanismos que conoce la psicología moderna para transformarnos. Personalmente no soy fan de los libros de autoayuda, excepto de aquellos basados en la evidencia. Aquí te ofrezco sólo herramientas de comprobada eficacia y te aseguro que 80% de los pacientes que han seguido mi combinación terapéutica han dejado completamente atrás la depresión, la ansiedad, las obsesiones y los miedos exagerados.

La terapia cognitiva es la forma de psicología más científica y rigurosa que existe. Es tan rigurosa que se asemeja al ejercicio físico: si vas al gimnasio y te ejercitas como te ha indicado tu profesor, el crecimiento del músculo está garantizado. La mente funciona de manera parecida y te aseguro que es la parte más importante del cuerpo humano, la computadora central que lo controla todo. Vale la pena trabajarla: te recompensará en todos los aspectos de tu vida.

ENGLISH DESCRIPTION

Discover your emotional strength Rafael Santandreu offers readers a practical, accessible, and above all, successful method to overcome common problems and complexes that can end up seriously holding us back in life.

With an intimate style, the author directly addresses people who suffer from anxiety, who have complexes, who are always in conflict, who suffer from jealousy, who never seem to see the positive side of life, who don't know how to face adversity or changes, etc. Who hasn't suffered from one of these problems at some point in life? And surely, we all know people whose lives are seriously limited by them. To overcome these issues, he presents us with a method based on cognitive psychology that we can all apply and learn to be happier and to enjoy life. He Happinessillustrates his method with anecdotes from his own life, as well as numerous cases from his patients' lives. The result is a book that is enjoyable and easy to read, and highly useful and practical, which will teach you clearly how to transform your life.


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Product Details
  • ISBN-13: 9786073123785
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Depth: 19
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Descubre tu fortaleza emocional / Discover your emotional strength
  • Width: 135 mm
  • ISBN-10: 6073123787
  • Publisher Date: 30 Jun 2015
  • Binding: Paperback
  • Height: 208 mm
  • No of Pages: 320
  • Spine Width: 25 mm
  • Weight: 295 gr


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