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Lectin Free Cookbook: Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days

Lectin Free Cookbook: Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days

          
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About the Book

Does your stomach frequently hurt, or do you have recurring flare-ups after you eat? Dr. Steven Gundry guarantees this is the fault of lectins. What are lectins, you ask? Lectins are Protein, Overalls that help tie carbohydrates together within an organism; they are also able to assist in certain functions at a molecular level. What does this mean for your intestinal tract? It means that human beings do not have the digestive capabilities to break these Protein, Overalls down. This is very similar to someone who has celiac disease and has an allergic reaction to gluten, which is, of course, another form of Protein, Overall. Lectins will weaken your gastrointestinal capabilities to digest any food and retain nutritional sustenance from the foods you may ingest. This eBook is inclusive of 30 days that will encourage you to be lectin-free. The first part is a deeper explanation of this mysterious molecular villain called "Lectin"; it delves into what a lectin is, the foods you want to avoid while you are improving your health. There will be a brief introduction as to who Steven Gundry is and why he has dedicated his life to improving the lives of people all over the world. Let us say there is not an option for you to eliminate all the foods that contain lectins... then there is a description in part one of how to make the food safe to consume to not have an inflammatory response to the food. This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances that the average person would not have unless you consider a blender/food processor, an oven/stove, and a refrigerator/freezer to be uncommon appliances. It is recommended that you have at least a food processor or a blender of the three types of appliances listed. The second part is the fun part! There are 70+ recipes for you to try and are sure to fall in love with. The first part of the recipes contains breakfasts and early morning snacks, like ice cream! Who does not love ice cream in the morning? The second part of the recipes contains lunches, dinners, and everything in between.-These recipes require little to zero experience in cooking to achieve not only delicious, sensational culinary delights, but also a calm to your physiological storm that brews within you every time you may consume lectin.-Dr. Steven Gundry was born in Omaha, Nebraska. One of his Alma Mater's was Yale University and was a chairman of cardiothoracic surgery at Loma Linda Institute. He stepped down from this prestigious position to join in the ranks to further his conquest in fighting the good fight against anything that deems to attack our digestive tract.-More and more evidence that comes out daily in the form of science-backed research that is showing that to live the healthiest lifestyle possible might be to adopt a plant-based one. This means cutting out dairy (which has lectins in it) and significantly reducing your consumption of eggs and meat.-Included in this cookbook are over 70 recipes that are all plant-based. Every single recipe is easy to make and even easier to eat!


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Product Details
  • ISBN-13: 9781724902429
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Width: 133 mm
  • ISBN-10: 1724902423
  • Publisher Date: 07 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 254 gr


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