Are you looking for a Lebanese and Mediterranean cookbook for traditional Mediterranean Sea recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Mediterranean Sea.

In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.

Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.

Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.

The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.

In Lebanese Cookbook by Adele Tyler you will learn:

• History of Lebanese cuisine
• How to cook 77 traditional Lebanese recipes
• Authentic recipes for Hummus, Falafel, Baklava and more
• Mediterranean recipes for spicy dishes and amazing flavors

If you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.

In the second book, Mediterranean Instant Pot Recipes, you will learn how to cook over 77 recipes for amazing healthy Mediterranean dishes.

The blue coasts of the Mediterranean Sea. From the French Riviera to Ibiza. From Sicily to Venice. Amazing landscapes. Amazing people. Amazing food.

The variety of ingredients and recipes that can be found in the Mediterranean Sea area is impressive. The warm winds, the salty sea and the sunny days allows to thousands of vegetables, fruits, spices and more to grow from Spain to Greece without even caring too much about weather and seasonal changes.

It's not a mistake if the people living in these areas have a long life expectancy. They follow one of the most balanced and complete diet around. The Mediterranean diet. Rich in vegetables, diary products, meat and fish there are infinite recipes that can be made with these ingredients. The next level is using an Instant Pot for preparing the most amazing dishes. Dishes that taste like sea. Like Spain. Like Athens. Like Rome. Like summer.

In Instant Pot Mediterranean Diet Cookbook you will learn:

• Brief intro about Mediterranean diet
• Over 77 recipes for Mediterranean diet
• Mediterranean Diet cookbook with recipes from Spain, France, Italy and Greece
• A Greek Italian Spanish and French Cookbook with Instant pot recipes for delicious dishes

If you love good food and if you look for a balanced dieting regime, this cookbook is for you!