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If you're a vegetarian or vegan, the term "lean and green diet" may already be a familiar one. Among other benefits, eating this way has been shown to reduce the risk of cancer and heart disease. But what is this diet all about?
Lean and green diets are strict dietary regimens in which a person eats a relatively low-fat, high-carbohydrate diet and includes a significant amount of raw vegetables. Some people who go on these diets see greater benefits than those who don't, but the question remains as to why this is the case.
This book covers:
- What is lean and green diet?
- The Benefits of Lean and Green Diet
- What Can I Eat?
- What Can I Not Eat?
- Lean and Green Breakfast Recipes
- Snacks and Appetizers Recipes
- Vegetable and Side Dish Recipes
- Fish and Seafood Recipes
- Lean and Green Poultry Mains Recipes
- Beef, Pork, and Lamb Recipes
- Lean and Green Dessert Recipes
- Lean and Green Meal Plan
And much more!
As the name implies, lean and green diets are specifically designed to bring a person's weight down while choosing foods rich in dietary fiber, vitamins, minerals, antioxidants and phytochemicals. They often also call for moderate levels of protein. In general, they emphasize the consumption of fruits and vegetables (i.e., more "green") over the consumption of meat, but it is possible to follow a lean and green diet that is very low in these types of foods. In fact, some people who eat a vegetarian diet only (and not one that's particularly low-fat or high-carbohydrate) can achieve similar benefits as those associated with a lean and green diet.
Lean and green diets are often pointed to as one way to prevent cancer, heart disease and a host of other medical problems.
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