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Lean and Green Cookbook 2021: 150+ Easy-to-Cook and Delicious Recipes to Lose Weight and Burn Fat

Lean and Green Cookbook 2021: 150+ Easy-to-Cook and Delicious Recipes to Lose Weight and Burn Fat

          
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About the Book

Do you want to lose weight quickly while enjoying healthier food? If yes, then keep reading!

Lean and green diet has been touted as an excellent way for people who are out of shape to eat healthier without feeling deprived (since they can still eat meat or carbs). It's also been used successfully by athletes who are trying not only to cut weight but also keep their strength up. The idea is that if you can maintain a healthy weight by eating lean and green, you'll be healthier overall, both physically and mentally.

The diet works so well because it's based on the idea of eating lean and green, and that can be tough for some people to adhere to. Many of the claims about how this diet works aren't backed up by science either-what people really should be trying is just healthy eating in general. Of course, that's a lot harder than just limiting the kinds of food you eat.
If you really want to try this diet out, then you should try to eat lean proteins and vegetables on a daily basis. For instance, instead of eating fried chicken or processed meat, opt for leaner sources like fish. Instead of potatoes, pasta, or rice that's just being used as a filler in your meal, try using more leafy greens like spinach instead.

This book covers:

  • Weight-loss benefits of lean and green diet;
  • Lean and green breakfast recipes;
  • Lean and green main & lunch recipes;
  • Lean and green soups & salads recipes;
And much more!

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Product Details
  • ISBN-13: 9798518496347
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 8518496349
  • Publisher Date: 10 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 304 gr


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