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Healthy food or fried food? Why not both? By cooking with hot air instead of oil, air fryers provide a healthier option for all families. The Air Fryer Cookbook for Healthy Family Meals brings recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, heart-healthy, and yummy for all family.
The Air Fryer Cookbook for Healthy Family Meals follows the American Heart Association guidelines while delivering the flavor and crunch we all crave for fried foods. Recipes are easy, requiring no more than 8 ingredients and 30 minutes. All recipes come with nutritional information, proving just how delicious heart-healthy cooking can be.
It includes a variety of main meals based on:
- Seafood and fish
- Beef and pork (only the leanest cuts)
- Poultry
- Vegan and vegetarian dishes
- A full selection of 'Green' dishes to choose from
And ALL with nutritional values and precise quantities in ounces!
This air fryer cookbook makes the whole family happy by letting everyone indulge in their favorite foods without an ounce of guilt. Isn't this love?
This book is also suitable for those people who follow the Optavia Diet, Keto Diet, Dash Diet, and Mediterranean Diet.
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