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Le programme de formation de Muscles en 30 Jours: La solution pour augmenter la masse musculaire pour les bodybuilders, les athlètes et les gens qui veulent juste avoir un meilleur corps

Le programme de formation de Muscles en 30 Jours: La solution pour augmenter la masse musculaire pour les bodybuilders, les athlètes et les gens qui veulent juste avoir un meilleur corps

          
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About the Book

Le programme de formation de Muscles en 30 Jours: la solution pour augmenter la masse musculaire pour les bodybuilders, les athlètes et les gens qui veulent juste avoir un meilleur corps Ce programme d'entraînement changera votre façon de vous voir et de vous sentir. Si vous suivez le programme vous devriez voir de grands résultats au bout des 30 jours mais vous ne devez pas vous arrêter là. Tant une version NORMALE qu'une version INTENSIVE de ce programme de formation sont inclus pour s'assurer que vous êtes assez motivés pour provoquer un changement significatif sur votre corps. Les recettes incluses sont spécifiques à chaque moment de la journée mais vous pouvez, et vous devez, ajouter un repas ici et là selon les besoins de votre corps. Dans ce programme d'entraînement vous trouverez une session importante et une routine d'exercice, assurezvous de ne pas rater la première pour rester exempt de blessures afin de pouvoir terminer le programme. De plus, ce programme de formation résout le dilemme alimentaire en donnant beaucoup d'options en termes de nutrition. Il inclut un petit-déjeuner délicieux, un déjeuner, un dîner et des recettes de dessert, donc vous pouvez satisfaire votre faim et toujours manger sainement. Un chapitre entier dans ce livre est consacré aux recettes de shakes pour les muscles pour vous aider à absorber entièrement autant de protéines que possible d'une façon saine, mais assurez-vous de boire beaucoup d'eau pour aider votre corps à digérer toutes ces protéines en proportions adéquates.


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Product Details
  • ISBN-13: 9781983958014
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 270
  • Spine Width: 14 mm
  • Weight: 362 gr
  • ISBN-10: 1983958018
  • Publisher Date: 16 Jan 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: La solution pour augmenter la masse musculaire pour les bodybuilders, les athlètes et les gens qui veulent juste avoir un meilleur corps
  • Width: 152 mm


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Le programme de formation de Muscles en 30 Jours: La solution pour augmenter la masse musculaire pour les bodybuilders, les athlètes et les gens qui veulent juste avoir un meilleur corps
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