Do you have a member of your family who has been diagnosed with type 2 diabetes?
If changing your diet seems difficult, remember that it is not important to be perfect, rather attain a healthy balance personalized to your needs. For the most part, it is very important to stay away from concentrated sugars. Now, that does not mean not to have cake at birthdays but it is important to limit how much you eat. Overall, control what you eat.
It is also important to get plenty of fiber from plant-based foods like fruits and vegetables. Moreover, eating whole grains can also be useful. Nuts are also a safe food you can eat to help maintain proper glucose levels. Try to keep salads and fruits on hand to satisfy cravings. These can be your safe go-to options.
Keep control over the carbohydrates you eat, too, as they can affect your blood sugar. Most importantly, stay away from drinks that contain high levels of sugar including soft drinks and juices.
You should avoid foods with unhealthy fats, including cholesterol and trans-fat. Trans-fat is present in stick margarine, processed foods, and fast foods. And, cholesterol is present in high-fat dairy items, egg yolk, poultry skin, and high-fat meat. Plus, you must avoid sugar-sweetened beverages, flavored milk, and iced teas as they have a high carb and fructose content, which can result in insulin resistance. White rice, white pasta, and white bread should also be avoided since they are high in carbohydrates and low in fiber and nutrients. You must also avoid fruit-flavored yogurt, processed dairy products, sweetened breakfast cereals, honey, maple syrup, agave nectar, white sugar, packaged processed snacks, and fried foods like french fries.
This book covers:
- Diabetes and Symptoms
- How to Manage Diabetes If You Have Just Been Diagnosed
- Type 1 аnd Type 2 - the difference
- Food to eat and avoid
- Diabetic recipes
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